Baked Milk Omelet
Eggs provide plenty of complete protein and choline, while ghee gives this omelet a richer buttery taste. Milk keeps the texture especially tender, so it works well for a filling low-carb breakfast.
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Inventory: Oven
769
Digestion time: 3 hour
Complete protein: ✔
Beat egg (300 g) with table salt (3 g), then pour in milk (300 g) and whisk again until the mixture is fully smooth.
Grease the baking dish with ghee (15 g), pour in the egg mixture, and bake the omelet for 40 minutes at 200 degrees C until it rises and sets in the center. Serve hot, optionally with fried bacon on the side.
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