Zucchini omelette

A source of protein and healthy fats, this zucchini omelet is rich in vitamins and minerals, has a delicate flavor, and is perfect for breakfast or a light snack.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
Difficulty: simple
1 kg 176 gram
Digestion time: 4 hour
Complete protein:
Zucchini, Egg, Tomato, Cheese, Olive oil, Cooking salt
Slice: 10 min. Mix: 3 min. Fry: 7 min. Braise: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the zucchini (100 g): you need to cut off the ends and grate it on a coarse grater.

If the zucchini turns out to be too juicy, it is recommended to squeeze out the excess moisture beforehand.

Add eggs (2 pcs.) and a little salt to the resulting mixture. Mix everything thoroughly.

After that, place a frying pan on the stove and heat vegetable oil (15 g).

Pour the prepared mixture of zucchini and eggs into the pan, evenly spreading it over the surface. Cover the pan with a lid and leave it on medium heat for about 4 minutes.

When the omelet is browned, place slices of tomatoes (50 g) and cheese (20 g) on one half of the pancake. Carefully cover the filling with the other half of the omelet.

Cover again with a lid, reduce the heat to the minimum, and wait another 2-3 minutes for the tomatoes to warm up slightly and the cheese to melt.

(3)
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Zucchini omelette", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Section:
From Eggs
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa