Vietnamese Steamed Omelet with Mushrooms

Name: Vietnamese Steamed Omelet with Mushrooms
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Cuisine: Vietnamese
Ingredients: Egg; Button mushroom; Water; Fish sauce; Black pepper

Eggs and mushrooms create a good balance of protein and volume, so the dish feels filling without extra carbs. Steaming gives the omelet a smoother and more delicate texture. It is a calm keto egg dish that works for breakfast or a light hot dinner.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Button mushroom	Button mushroom	Ingredient quantity for Button mushroom in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Fish sauce	Fish sauce ↺	Ingredient quantity for Fish sauce in ml
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	576
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
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Cooking time, minutes

22
	Mix	4
	Slice	4
	Steamed	14

Macronutrients in 100 g

Proteins	6.6
Digestible proteins	5.5
Fats	4.2
Plaid	0.4
Net carbohydrates	1.2
Calories	71 kcal
Indexes
Glycemic index	5.2
Glycemic load	0.9
Insulin index, II	20.5
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	397

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	41413510151
B2	27312558121
B5	23231939121
B4 (Choline)	21272646116
B12	16161514131
B3	101192081
B6	9961941
B1	6651131

Minerals

Nutrient	% of RDA
Phosphatidylcholine	160160114???
Selenium	30302855174
Iron	17851493
Phosphorus	17171723126
Coenzyme Q10	1010103031
Zinc	7971511
Iodine	7751251
Sodium	6661153
Potassium	576844

Lipids

Nutrient	% of RDA
Cholesterol	818181324?162
Oleic acid (Omega-9)	39494570?54
Arachidonic acid (AA, Omega-6)	175235104?10
Palmitic acid (Saturated)	77710?13

Amino acids

Nutrient	% of RDA
Tryptophan	27373793154
Lysine	19262654137
Isoleucine	19262654137
Methionine	172323481712
Leucine	16222246145
Selenocysteine	1212112273
Tyrosine	12171243227
Alanine	12242461??
Phenylalanine	12171736227
Threonine	12171736??
Valin	12171736?6
Cysteine	7992396
Histidine	69918?4
Arginine	5551341

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Notes

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Vietnamese

1 kg 666 gram

Servings: 4 (1 serving ≈ 144 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the eggs (250 g), water (120 g), fish sauce (5 g), and black pepper (1 g) until smooth. Finely chop the mushrooms (200 g) and add them to the mixture.

Pour everything into a heatproof dish or a deep plate. Steam the omelet for 12-15 minutes until fully set and tender.

Serve right away. Fresh vegetables or herbs work well alongside it.

Published: 04.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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