A source of vitamin C and antioxidants, this dish has a vibrant spicy flavor and aroma thanks to chili and spices. Olive oil adds healthy fats, supporting heart health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Lemon | |||
| Chili pepper | |||
| Olive oil | |||
| Garlic | |||
| Coriander (cilantro seeds) | |||
| Cumin | |||
| Cooking salt | |||
| Product release: | 121 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 5 | ||
| 5 | ||
30 | ||
|---|---|---|
| Proteins | 2.2 |
| Fats | 26 |
| Net carbohydrates | 7.7 |
| Calories | 268 kcal |
| Indexes | |
| Glycemic index | 9.7 |
| Glycemic load | 1 |
| Insulin index, II | 7.2 |
| Disease inflammatory index, DII | -0.45 |
| Antioxidant, ORAC | 8 183 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0%
- Methionine0,2%
- Threonine0,2%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassNumber of grams
- Omega-30.14
- Omega-61.40
- Omega-925.47
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 617669109?85 |
| Palmitic acid (Saturated) | 16161625?32 |
| Alpha-linolenic acid (Omega-3) | 812101575 |
| Linoleic acid (Omega-6) | 8121120?23 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
First, it is recommended to soak dried chilies (5-6 pieces) in hot water for 10-15 minutes to soften them. After that, you can remove the seeds if you want the paste to be less spicy.
Next, toast coriander seeds (1 tsp) and cumin seeds (1 tsp) in a dry skillet until fragrant. Then, grind them in a mortar or using a coffee grinder to obtain a fine powder.
Blend the chilies, garlic (2 cloves), toasted spices, juice of half a lemon, and salt (a pinch) in a blender or mortar.
Gradually add olive oil (2 tbsp) until you achieve a smooth paste.
The finished paste can be stored in an airtight jar in the refrigerator for up to two weeks.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Metabolism Boost | |
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