A source of vitamin C and antioxidants, this dish has a vibrant spicy flavor and aroma thanks to chili and spices. Olive oil adds healthy fats, supporting heart health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Lemon | |||
| Chili pepper | |||
| Olive oil | |||
| Garlic | |||
| Coriander (cilantro seeds) | |||
| Cumin | |||
| Cooking salt | |||
| Product release: | 121 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 5 | ||
| 5 | ||
30 | ||
|---|---|---|
| Proteins | 2.2 |
| Fats | 26 |
| Net carbohydrates | 7.7 |
| Calories | 268 kcal |
| Indexes | |
| Glycemic index | 9.7 |
| Glycemic load | 1 |
| Insulin index, II | 7.2 |
| Disease inflammatory index, DII | -0.45 |
| Antioxidant, ORAC | 8 183 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0%
- Methionine0,2%
- Threonine0,2%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassNumber of grams
- Omega-30.14
- Omega-61.40
- Omega-925.47
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 617669109?85 |
| Palmitic acid (Saturated) | 16161625?32 |
| Alpha-linolenic acid (Omega-3) | 812101575 |
| Linoleic acid (Omega-6) | 8121120?23 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
First, it is recommended to soak dried chilies (5-6 pieces) in hot water for 10-15 minutes to soften them. After that, you can remove the seeds if you want the paste to be less spicy.
Next, toast coriander seeds (1 tsp) and cumin seeds (1 tsp) in a dry skillet until fragrant. Then, grind them in a mortar or using a coffee grinder to obtain a fine powder.
Blend the chilies, garlic (2 cloves), toasted spices, juice of half a lemon, and salt (a pinch) in a blender or mortar.
Gradually add olive oil (2 tbsp) until you achieve a smooth paste.
The finished paste can be stored in an airtight jar in the refrigerator for up to two weeks.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Metabolism Boost | |
More about the product:
If you have any questions о рецепте "Harissa paste", you can ask them to our bot.
Promo codes for iHerb
Exclusions apply. Cannot be combined with other offers.
Valid until 29.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid until 31.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
Valid until 31.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Harissa paste":
Leave your review about the recipe. "Harissa paste", if you have cooked according to it:
Please log in or register to add a note.






















