Harissa paste: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

		15
	Fry	5
	Blend with a blender	5
	Mix	5
30

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
C	647768230113
K	5066661085012
E	2626265641
B6	2121144591
B1	7761341
B2	5541021

Nutrient	% of RDA
Iron	2612821144
Chlorine	22222226226
Manganese	17211925178
Sodium	15151528137
Calcium	10101010108
Phosphorus	9991263
Potassium	81091275
Copper	8871652
Magnesium	6871843
Zinc	5751211
Fibers	5878?5
Selenium	554831

Nutrient	% of RDA
Oleic acid (Omega-9)	617669109?85
Palmitic acid (Saturated)	16161625?32
Alpha-linolenic acid (Omega-3)	812101575
Linoleic acid (Omega-6)	8121120?23

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables

Inventory: Blender, Coffee grinder

Difficulty: simple

260

Servings: 4 (1 serving ≈ 30 gram)

Digestion time: 2 hour

First, it is recommended to soak dried chilies (5-6 pieces) in hot water for 10-15 minutes to soften them. After that, you can remove the seeds if you want the paste to be less spicy.

Next, toast coriander seeds (1 tsp) and cumin seeds (1 tsp) in a dry skillet until fragrant. Then, grind them in a mortar or using a coffee grinder to obtain a fine powder.

Blend the chilies, garlic (2 cloves), toasted spices, juice of half a lemon, and salt (a pinch) in a blender or mortar.

Gradually add olive oil (2 tbsp) until you achieve a smooth paste.

The finished paste can be stored in an airtight jar in the refrigerator for up to two weeks.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Metabolism Boost

More about the product:

Harissa paste

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	Ingredient	Qty, g
	Lemon
	Chili pepper
	Olive oil
	Garlic
	Coriander (cilantro seeds)
	Cumin
	Cooking salt

	Product release:	121
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	2.2
Fats	26
Net carbohydrates	7.7
Calories	268 kcal
Indexes
Glycemic index	9.7
Glycemic load	1
Insulin index, II	7.2
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	8 183

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats