Harissa paste
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Chili pepper | ||
| Coriander | ||
| Cumin | ||
| Lemon ? 1 pc ≈ 80 g 40 g ≈ 0.5 sheet | ||
| Cooking salt | ||
| Olive oil | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Product release: | 121 g | |
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Cooking time
| 15 min | ||
| 5 min | ||
| 5 min | ||
| 5 min | ||
30 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.2 g |
| Fats | 26 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 7.7 g |
| Calories | 268 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 7.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.45 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 8 183 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chili pepper: 62% ◦ Lemon: 30% ◦ Garlic: 4% ◦ Coriander: 2% ◦ Cumin: 2% C | 64772306829 |
| iWhich products: ◦ Cumin: 94% ◦ Chili pepper: 6% K | 506610866? |
| iWhich products: ◦ Olive oil: 92% ◦ Chili pepper: 4% ◦ Cumin: 3% E | 26265626? |
| iWhich products: ◦ Chili pepper: 46% ◦ Garlic: 36% ◦ Lemon: 11% ◦ Cumin: 7% B6 | 21214514? |
| iWhich products: ◦ Cumin: 38% ◦ Chili pepper: 25% ◦ Garlic: 25% ◦ Lemon: 13% B1 | 77136? |
| iWhich products: ◦ Chili pepper: 29% ◦ Cumin: 29% ◦ Coriander: 14% ◦ Lemon: 14% ◦ Garlic: 14% B2 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coriander: 32% ◦ Cumin: 32% ◦ Chili pepper: 13% ◦ Lemon: 10% ◦ Olive oil: 7% ◦ Garlic: 7% Iron | 2612218? |
| iWhich products: ◦ Garlic: 36% ◦ Cumin: 28% ◦ Coriander: 21% ◦ Chili pepper: 13% ◦ Lemon: 3% Manganese | 17212519? |
| iWhich products: ◦ Cooking salt: 96% ◦ Cumin: 2% Sodium | 15152815? |
| iWhich products: ◦ Cumin: 40% ◦ Coriander: 31% ◦ Garlic: 16% ◦ Lemon: 9% ◦ Chili pepper: 4% Calcium | 10101010? |
| iWhich products: ◦ Cumin: 34% ◦ Coriander: 28% ◦ Garlic: 21% ◦ Chili pepper: 10% ◦ Lemon: 9% Phosphorus | 99129? |
| iWhich products: ◦ Coriander: 58% ◦ Chili pepper: 41% Copper | 88167? |
| iWhich products: ◦ Chili pepper: 30% ◦ Cumin: 21% ◦ Coriander: 20% ◦ Lemon: 17% ◦ Garlic: 12% Potassium | 810129? |
| iWhich products: ◦ Coriander: 57% ◦ Chili pepper: 24% ◦ Lemon: 11% ◦ Garlic: 9% Magnesium | 68187? |
| iWhich products: ◦ Lemon: 46% ◦ Cumin: 21% ◦ Chili pepper: 18% ◦ Garlic: 8% ◦ Coriander: 6% Fibers | 5887? |
| iWhich products: ◦ Garlic: 46% ◦ Coriander: 43% ◦ Cumin: 7% ◦ Chili pepper: 5% Selenium | 55843 |
| iWhich products: ◦ Cumin: 38% ◦ Coriander: 32% ◦ Garlic: 17% ◦ Chili pepper: 10% ◦ Lemon: 3% Zinc | 571251 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 97% ◦ Cumin: 3% Oleic acid (Omega-9) | 617610969? |
| iWhich products: ◦ Olive oil Palmitic acid (Saturated) | 16162516? |
| iWhich products: ◦ Cumin Alpha-linolenic acid (Omega-3) | 8121510? |
| iWhich products: ◦ Cumin Linoleic acid (Omega-6) | 8122011? |
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Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Inventory: Blender, Coffee grinder
Difficulty: simple
Max. per day ≈ 260 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 30 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Chili pepper, Coriander, Cumin, Lemon, Cooking salt, Olive oil, Garlic
Let it stand: 15 min, Fry: 5 min, Blend with a blender: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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First, it is recommended to soak dried chilies (5-6 pieces) in hot water for 10-15 minutes to soften them. After that, you can remove the seeds if you want the paste to be less spicy.
Next, toast coriander seeds (1 tsp) and cumin seeds (1 tsp) in a dry skillet until fragrant. Then, grind them in a mortar or using a coffee grinder to obtain a fine powder.
Blend the chilies, garlic (2 cloves), toasted spices, juice of half a lemon, and salt (a pinch) in a blender or mortar.
Gradually add olive oil (2 tbsp) until you achieve a smooth paste.
The finished paste can be stored in an airtight jar in the refrigerator for up to two weeks.
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