A source of complex carbohydrates and antioxidants, this dish has a rich chocolate flavor and creamy texture. Perfect for satisfying sweet cravings while maintaining a balance of nutrients.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Shortbread cookies (for the layers) | |||
| Cocoa powder | |||
| Milk | |||
| Cognac | |||
| Product release: | 540 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
30 | ||
|---|---|---|
| Proteins | 14.1 |
| Digestible proteins | 11.5 |
| Fats | 12.6 |
| Net carbohydrates | 10.2 |
| Calories | 187 kcal |
| Indexes | |
| Glycemic index | 13.6 |
| Glycemic load | 1.8 |
| Insulin index, II | 18.3 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 34 839 |
| Weight loss | Detention | Set |
|---|---|---|
| 19% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 454545180?90 |
| Palmitic acid (Saturated) | 13131320?26 |
| Oleic acid (Omega-9) | 810914?11 |
| Stearic acid (Saturated) | 78811?16 |
| Nutrient | % of RDA |
|---|---|
| Tyrosine | 5171511788930 |
| Tryptophan | 395454136225 |
| Leucine | 284040852610 |
| Methionine | 182424501812 |
| Arginine | 16161640134 |
| Lysine | 14191940105 |
| Isoleucine | 1319193995 |
| Phenylalanine | 9131328176 |
| Valin | 8111123?4 |
| Threonine | 7101020?? |
| Proline | 67615?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Crush the shortbread cookies (240 g), the recipe for which is attached below, into fine crumbs.
Then add cocoa powder (230 g) to the cookies and mix thoroughly to achieve a homogeneous mass.
Bring the milk (70 g) to a boil and, if desired, add brandy (10-15 g). After that, add the dry mixture of cookies and cocoa to the hot milk, actively mixing.
The dough should be thick enough to easily roll into a ball.
Now that the dough is ready, divide it into equal parts, about 50 g each. Roll each part into the shape of a pastry.
If desired, you can roll the finished pastries in the remaining cookie crumbs or crushed nuts.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Enhancing brain function and memory | |
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