Name: Festive Meat Roll
Prep time: 12 h
Cook time: 77 h 30 min
Total time: 89 h 30 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Pork; Nitrite salt; Table salt; Allulose; Garlic; Black pepper; Coriander (cilantro seeds)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Probe Thermometer

Kitchen: Russian

10 kg

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g

	Product release:	1 028
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 5 30 - 3 17 30
	Slice	25
	Mix	15
	Cooking	20
		3
	Bake in the oven	4
	Cool down	30
	Chill in the refrigerator	12

Proteins	24.4
Digestible proteins	24.3
Fats	15.6
Plaid	0.1
Net carbohydrates	0.2
Fructose	0
Calories	244 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.6
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	85

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	717761141421
B3	39453578311
B6	30302166131
B12	28282624231
B2	1518143371
B5	1414122471
B4 (Choline)	1114132363
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	585858582910
Selenium	46464385266
Sodium	313131602914
Phosphorus	25252536189
Zinc	2433245355
Chlorine	20202025205
Iron	13641172
Potassium	1014121597
Coenzyme Q10	1010102931
Alpha GPC	88162384

Nutrient	% of RDA
Palmitic acid (Saturated)	34343452?68
Cholesterol	343434136?68
Stearic acid (Saturated)	23292939?58
Oleic acid (Omega-9)	13161523?18

Nutrient	% of RDA
Histidine	139195195405?97
Methionine	971301302709765
Threonine	93130130270??
Tryptophan	871221223044912
Phenylalanine	67939319511739
Valin	649090188?29
Leucine	6388881865822
Tyrosine	5678561959732
Proline	495449122?32
Glycine	49494914614649
Alanine	499797243??
Lysine	4665651353216
Cysteine	4149501284932
Aspartic acid	32393297?32
Arginine	23232358196
Serin	1010616?3
Taurine	1010191952
Isoleucine	812122463

Festive Meat Roll

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