Simple mayonnaise dressing for salad
Ingredients
Ingredient | Qty, g | |
---|---|---|
Mayonnaise (homemade or sugar-free) | ||
Apple cider vinegar | ||
Dijon mustard | ||
Black pepper | ||
Himalayan salt | ||
Product release: | 64 g | |
Restore to default | ||
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Cooking time
5 min | ||
5 min |
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Macronutrients in 100 g
Proteins | 1.8 g |
Fats | 47.6 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.9 g |
Calories | 444 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 2.7 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.07 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 772 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
46% | 33% | 27% |
972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Vitamins per 100 g
Minerals per 100 g
Lipids per 100 g
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Mayonnaise (homemade or sugar-free) Alpha-linolenic acid (Omega-3) | 23344227? |
iWhich products: ◦ Mayonnaise (homemade or sugar-free) Palmitic acid (Saturated) | 19192919? |
iWhich products: ◦ Mayonnaise (homemade or sugar-free): 99% Oleic acid (Omega-9) | 15192717? |
iWhich products: ◦ Mayonnaise (homemade or sugar-free) Linoleic acid (Omega-6) | 11162714? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, Salads, Stewed vegetables
Difficulty: very simple
Max. per day ≈ 690 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 32 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Mayonnaise (homemade or sugar-free), Apple cider vinegar, Dijon mustard, Black pepper, Himalayan salt
Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Just combine and mix all the ingredients well:
- homemade mayonnaise – 40 g (3 tbsp);
- apple cider vinegar – 3/4 tbsp;
- Dijon mustard – 3/4 tbsp;
- pepper – 1/4 tsp;
- sea salt or pink Himalayan salt – 1/4 tsp.
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- Macronutrients in the Dish ▶️
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