Simple mayonnaise dressing for salad

A source of healthy fats and probiotics, this dressing enriches the salad with flavor and aroma thanks to Dijon mustard and apple cider vinegar, supporting digestion and microbiome balance.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Mayonnaise (homemade or sugar-free)
	Apple cider vinegar
	Dijon mustard
	Black pepper
	Himalayan salt
	Product release:	64
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Mix	5
5

Macronutrients in 100 g

Proteins	1.8
Fats	47.6
Net carbohydrates	2.9
Calories	444 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.7
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	772

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
46%	33%	27%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
K	15202032154
E	1414143021
B12	555441

Minerals

Nutrient	% of RDA
Sodium	5252521004824
Chlorine	414141494110
Probiotics	99917?2
Vanadium	55515?2

Lipids

Nutrient	% of RDA
Cholesterol	252525100?50
Alpha-linolenic acid (Omega-3)	233427421913
Palmitic acid (Saturated)	19191929?38
Oleic acid (Omega-9)	15191727?21
Linoleic acid (Omega-6)	11161427?31

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: French

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, Salads, Stewed vegetables

Difficulty: very simple

690

Servings: 2 (1 serving ≈ 32 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Mayonnaise (homemade or sugar-free), Apple cider vinegar, Dijon mustard, Black pepper, Himalayan salt

Mix: 5 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Just combine and mix all the ingredients well:

• homemade mayonnaise – 40 g (3 tbsp);
• apple cider vinegar – 3/4 tbsp;
• Dijon mustard – 3/4 tbsp;
• pepper – 1/4 tsp;
• sea salt or pink Himalayan salt – 1/4 tsp.

Health benefits
Metabolism Boost

Used in recipes

Cauliflower mayonnaise salad

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