Name: Radish and Egg Salad
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Radish; Egg; Sour cream 30%; Green onion; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1000

Servings: 4 (1 serving ≈ 282 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients: radish (600 g), egg (250 g), green onion (100 g), dill (20 g), sour cream 30% (150 g), table salt (5 g), black pepper (1 g).

Wash and slice the radish into thin strips. Chop the green onion and dill.

Place the green onion in a bowl, add salt and press it lightly until it releases juice.

Add the chopped eggs, radish and dill, season with pepper and sour cream and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 126
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4
Digestible proteins	3.3
Fats	6.2
Plaid	1.1
Net carbohydrates	2
Fructose	0.1
Calories	91 kcal
Indexes
Glycemic index	9.6
Glycemic load	0.6
Insulin index, II	19.6
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 435

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
B7	1515133721
B2	1315122751
B4 (Choline)	1215142673
K	12161627123
C	1214124221
B5	101081651
B12	10109981
B6	9961941
B9	6641262

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	828259???
Selenium	1313122572
Chlorine	13131316133
Phosphorus	1010101474
Sodium	1010101995
Iron	943852
Prebiotics	99917?9
Manganese	7981173
Probiotics	77713?1
Potassium	687954
Quercetin	66101911
Zinc	5751111
Calcium	555554
Coenzyme Q10	5551621

20
	Slice	15
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	474747187?93
Oleic acid (Omega-9)	20252336?28
Arachidonic acid (AA, Omega-6)	9271853?5
Palmitic acid (Saturated)	5558?11

Nutrient	% of RDA
Tryptophan	1419194882
Lysine	1013132873
Isoleucine	1013132873
Methionine	912122596
Leucine	811112473
Phenylalanine	79920124
Threonine	7101020??
Selenocysteine	6661132
Tyrosine	69622114
Alanine	6121231??
Valin	69919?3

Radish and Egg Salad

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