Main Recipes available on keto and LCHF Desserts and sweets Raspberry Fruit Ice

Raspberry Fruit Ice

 
Raspberries provide fiber, vitamin C, and bright berry acidity, while coconut paste rounds out the flavor. Xanthan gum helps keep the frozen texture more uniform. Freeze the dessert in individual molds and let it soften briefly before serving.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Water
Raspberry
Coconut paste
Xanthan gum ↺
Stevia ?to taste
Vanillato taste
Lemonto taste
 
 Product release:744 
Add a dish to the menu
Cooking time, minutes
10
4 
4  10 
Macronutrients in 100 g
Proteins0.8 
Fats3.8 
Plaid3.9 
Net carbohydrates 2.7 
Fructose 1.6 
Calories58 kcal
Indexes
Glycemic index 12
Glycemic load 0.9
Insulin index, II 12.2
Disease inflammatory index, DII -0.26
Antioxidant, ORAC 2 231
Calories per dayGenderGrowth
Weight lossDetentionSet
6%4%4%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 59 from 5%⇧ 7 from 20%⇧ 34 from 75%35%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C14
Minerals
Nutrient% of RDA
Fructose?
Prebiotics27
Manganese17
Proanthocyanidins11
Fibers14
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Raspberry Fruit IceBlenderVegan dishesChilledVery simple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
741
Servings: 8 (1 serving ≈ 93 gram)
Digestion time: 4 hour
Water, Raspberry, Coconut paste, Xanthan gum, Stevia, Vanilla, Lemon
Blend with a blender: 10 min. Chill in the refrigerator: 4 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Blend the coconut paste (40 g), water (400 g), and raspberries (300 g) until smooth.

Mix the xanthan gum (4 g), stevia (to taste), and vanilla (to taste), add them to the berry mixture, and blend again.

Add lemon juice (to taste), pour the mixture into molds, and freeze until completely set.

Published: 28.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa