Name: Roasted Peppers with Walnuts and Garlic
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Bell pepper; Walnuts; Water; Cilantro; Garlic; Wine vinegar; Table salt; Utskho-suneli

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Oven

455

Servings: 6 (1 serving ≈ 138 gram)

Digestion time: 3 hour

Roast bell pepper (600 g) for 20–25 minutes at 220°C until charred, cover for 10 minutes, and peel it.

Grind walnuts (140 g) with garlic (6 g), utskho-suneli (1 g), and table salt (4 g), adding water (60 g) until saucy. Add wine vinegar (5 g) and cilantro (10 g), then mix.

Slice the peppers and combine them with the sauce. Chill the dish for 30 minutes before serving.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Utskho-suneli	Utskho-suneli ↺	Ingredient quantity for Utskho-suneli in g

	Product release:	826
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	Whisk with a mixer	20
	Bake in the oven	25
	Blend or grind	30

Proteins	3.3
Digestible proteins	1.3
Fats	11.2
Plaid	2.7
Net carbohydrates	4.4
Fructose	0.4
Calories	134 kcal
Indexes
Glycemic index	31.6
Glycemic load	2.1
Insulin index, II	16.5
Disease inflammatory index, DII	-0.65
Antioxidant, ORAC	2 835

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????41
C	104125110375195
B6	25251753111
A	1620183599
B9	1414928146
E	9991911
B1	9971751
K	811111782
B2	8971731
B5	7751131
B3	7861451
B8 (Inositol)	5551031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	30302761189
Manganese	293834452914
Silicon	21212143?13
Boron	15151530?5
Chlorine	13131315133
Iron	1153962
Phosphorus	1111111684
Magnesium	811102764
Sodium	8881684
Potassium	7981065
Fibers	610910?6
Zinc	5751211

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	961401101717751
Linoleic acid (Omega-6)	38545092?107

Nutrient	% of RDA
Arginine	8882172
Leucine	811112373
Tryptophan	6882131

Roasted Peppers with Walnuts and Garlic

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