Omelette roll with fish and vegetables
A source of protein and omega-3 fatty acids, this roll supports heart and brain health. Fresh vegetables add fiber and vitamins, while ghee adds a rich flavor. Perfect for a keto diet.
Beat the eggs (3 pcs) with salt and, if desired, add a little mineral water (2 tbsp) to make the omelet fluffy.
Heat a frying pan with clarified butter (1 tsp) and pour in the egg mixture. Cover with a lid and cook on low heat for 4–8 minutes until done.
Top the cooled omelet with sliced lightly salted salmon (80 g) or trout and finely chopped vegetables — radish (1 pc), cucumber (1/2 pc), and herbs (to taste).
Carefully roll the omelet into a roll, cut into portions, and secure with a skewer or toothpick.
Serve immediately or chill before serving for a denser texture.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Thyroid support | |
| Enhancing brain function and memory | |
| Крепкие суставы и кости | |
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Здоровье печени | |
| Снижение воспалений | |
| Lowering blood sugar levels | |
| Улучшение кожи, волос и ногтей | |
| Нормализация сна и расслабление | |
| Улучшение зрения | |
| Здоровье сердца и сосудов | |
If you have any questions о рецепте "Omelette roll with fish and vegetables", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
