Chamomile tea with ginger and lemon

Name: Chamomile tea with ginger and lemon
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Lemon; Ginger; Loose chamomile

A source of antioxidants and anti-inflammatory substances, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for relaxation.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Loose chamomile	Loose chamomile	Ingredient quantity for Loose chamomile in g

	Product release:	210
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

12
	Boil	5
	Slice	2
		5

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.1
Net carbohydrates	0.4
Fructose	0
Calories	2 kcal
Indexes
Glycemic index	0.7
Glycemic load	0.1
Insulin index, II	0.3
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	248

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

5 l

Servings: 1 (1 serving ≈ 210 gram)

Digestion time: 2 hour

Chamomile tea with ginger and lemon is a simple warming drink without sugar. It can be enjoyed on its own or used as a base for chamomile cocoa.

Boil water (200 g). Slice ginger (3 g) thinly and cut lemon (5 g) into wedges.

Pour hot water over chamomile (2 g), ginger, and lemon. Let it steep for 3-5 minutes, then strain if necessary.

Used in recipes

Chamomile cocoa

Published: 01.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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