Main Recipes available on keto and LCHF Drinks Chamomile tea with ginger and lemon

Chamomile tea with ginger and lemon

  
A source of antioxidants and anti-inflammatory substances, this drink supports the immune system and improves digestion. The refreshing taste of lemon and spicy ginger make it perfect for relaxation.
Ingredients
 IngredientQty, g
Water
Lemon
Ginger
Loose chamomile
 
 Product release:210 
Add a dish to the menu
Cooking time, minutes
5
2
5
12 
Macronutrients in 100 g
Proteins0.1 
Fats0 
Plaid0.1 
Net carbohydrates 0.4 
Fructose 0 
Calories2 kcal
Indexes
Glycemic index 0.7
Glycemic load 0.1
Insulin index, II 0.3
Disease inflammatory index, DII -0.03
Antioxidant, ORAC 248
Calories per dayGenderGrowth
Weight lossDetentionSet
0%0%0%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 87 from 5%⇧ 10 from 20%⇧ 3 from 75%17%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Fructose?
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Chamomile tea with ginger and lemon
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Other
Difficulty: very simple
5 l
Servings: 1 (1 serving ≈ 210 gram)
Digestion time: 2 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Water, Lemon, Ginger, Loose chamomile
Boil: 5 min. Slice: 2 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chamomile tea with ginger and lemon is a simple warming drink without sugar. It can be enjoyed on its own or used as a base for chamomile cocoa.

Boil water (200 g). Slice ginger (3 g) thinly and cut lemon (5 g) into wedges.

Pour hot water over chamomile (2 g), ginger, and lemon. Let it steep for 3-5 minutes, then strain if necessary.

Used in recipes

Chamomile cocoaChamomile cocoa
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Drinks
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa