Main Recipes available on keto and LCHF Salads Caprese salad with mint and cherries Caprese salad with mint and cherries IngredientsServings: 12345678 IngredientQty, gTomato MozzarellaStrawberry Sour cherry Olive oil Lemon Cooking salt Pink pepper Product release:627 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Blend with a blender5Cooking520 Macronutrients in 100 gProteins6 Digestible proteins 5.3 Fats10.1 Net carbohydrates 3.8 Calories133 kcalIndexesGlycemic index 14.2Glycemic load 1.2Insulin index, II 26.2Disease inflammatory index, DII -0.49Antioxidant, ORAC 1 431Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet14%10%8%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 19 from 5%⇩ 30 from 20%⇧ 51 from 75%Ideal:5% Carbohydrates20% Proteins75% FatsRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B1223231921? C172060188 E77157? B278157? A79158? B655114?Minerals Nutrient% of RDA Lycopene32326432? Phosphorus14141914? Calcium13131313? Zinc8101782 Molybdenum77157? Sodium77137? Manganese5675? Potassium5786? Selenium551053Lipids Nutrient% of RDA Palmitic acid (Saturated)25253825? Oleic acid (Omega-9)13162315?ReadVideo on the topicReviewson KETO Allowedon PALEO Allowed on a non-strict basisInventory: BlenderDifficulty: simple 526 Servings: 2 (1 serving ≈ 314 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Tomato, Mozzarella, Strawberry, Sour cherry, Olive oil, Lemon, Cooking salt, Pink pepper Slice: 10 min, Blend with a blender: 5 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Slice the tomatoes (2 pcs.) and strawberries (a handful) into wedges, and cut the cherries (a handful) in half and remove the pits. For the sauce, blend together: mint leaves (a few pieces); olive oil (2 tbsp); lemon juice (1 tbsp); a pinch of salt. Blend everything until smooth. Arrange the sliced tomatoes and berries on plates, add mozzarella (150 g), torn by hand into small pieces, or use small mozzarella balls. Drizzle everything with the prepared sauce, sprinkle with freshly ground pink pepper (to taste), and garnish with mint leaves. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Caprese salad with mint and cherries", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Caprese salad with mint and cherries": Leave your review about the recipe. "Caprese salad with mint and cherries", if you have cooked according to it:Add a reviewMore sweet:More recipesAlmond bunsBroccoli tabbouleh with poached eggCinnamon rollsPine nut flour cupcakesWatch others salads:Beetroot carpaccioEggplant saladKale salad with avocado and mozzarellaShrimp and orange saladWe recommend reading:All articlesBench press. Description and techniqueDumbbell flyes. Description and technique of executionHow does the keto diet affect athletic performance?How to heal your back: 11 simple exercises for back healthSection:SaladsShare: