Main Recipes available on keto and LCHF Salads Caprese salad with mint and cherries Caprese salad with mint and cherries IngredientsServings: 12345678 IngredientQty, gTomato MozzarellaStrawberry Sour cherry Olive oil Lemon Cooking salt Pink pepper Product release:627 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Blend with a blender5Cooking520 Macronutrients in 100 gProteins6 Digestible proteins 5.3 Fats10.1 Net carbohydrates 3.8 Calories133 kcalIndexesGlycemic index 14.2Glycemic load 1.2Insulin index, II 26.2Disease inflammatory index, DII -0.49Antioxidant, ORAC 1 431Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet14%10%8%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 24 from 5%⇩ 28 from 20%⇧ 48 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B1223232119181 C1720186081 E7771511 B27871531 A7981544 B65541121Minerals Nutrient% of RDA Lycopene32323264?6 Phosphorus14141419?5 Calcium13131313?11 Zinc81081722 Molybdenum77715?1 Sodium77713?3 Manganese5657?2 Potassium5768?4 Selenium5551031Lipids Nutrient% of RDA Palmitic acid (Saturated)25252538?49 Oleic acid (Omega-9)13161523?18 Recipe Collection for Boosting Testosterone Levels Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 526 Servings: 2 (1 serving ≈ 314 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Tomato, Mozzarella, Strawberry, Sour cherry, Olive oil, Lemon, Cooking salt, Pink pepper Slice: 10 min, Blend with a blender: 5 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Slice the tomatoes (2 pcs.) and strawberries (a handful) into wedges, and cut the cherries (a handful) in half and remove the pits. For the sauce, blend together: mint leaves (a few pieces); olive oil (2 tbsp); lemon juice (1 tbsp); a pinch of salt. Blend everything until smooth. Arrange the sliced tomatoes and berries on plates, add mozzarella (150 g), torn by hand into small pieces, or use small mozzarella balls. Drizzle everything with the prepared sauce, sprinkle with freshly ground pink pepper (to taste), and garnish with mint leaves. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Caprese salad with mint and cherries", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Caprese salad with mint and cherries": Leave your review about the recipe. "Caprese salad with mint and cherries", if you have cooked according to it:Add a reviewMore sweet:More recipesColeslaw salad with cabbage and apples.Liver in citrus caramelTuna appetizer saladWarm salad with chicken liver and appleWatch others salads:Cabbage and green onion saladKale salad with avocado and mozzarellaSimple salad with sour cream and mustard dressingWarm salad with chicken breastWe recommend reading:All articlesHow to avoid nutrient deficiencies on a keto diet?Keto diet for weight loss: how much can you lose in a month?Overhead barbell press. Description and techniqueRomanian deadlift. Description and techniqueSection:SaladsShare:
