Source of protein, iron, and B vitamins from beef heart, combined with avocado adds healthy fats and fiber. Fresh vegetables provide lightness and vibrant flavor, making it perfect for maintaining energy and health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Beef heart | |||
| Avocado | |||
| Cucumbers | |||
| Tomato | |||
| Bulgarian pepper | |||
| Cilantro | |||
| Red onion | |||
| Olive oil | |||
| Lemon | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Pomegranate | |||
| Product release: | 275 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 6.6 |
| Digestible proteins | 5.4 |
| Fats | 7.2 |
| Plaid | 2 |
| Net carbohydrates | 2.4 |
| Calories | 107 kcal |
| Indexes | |
| Glycemic index | 13.1 |
| Glycemic load | 0.8 |
| Insulin index, II | 20.3 |
| Disease inflammatory index, DII | -0.49 |
| Antioxidant, ORAC | 1 121 |
| Weight loss | Detention | Set |
|---|---|---|
| 11% | 8% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine31%
- Tryptophan25%
- Phenylalanine16%
- Methionine19%
- Threonine26%
- Lysine23%
- Valin17%
- Isoleucine20%
- Leucine17%
- ClassQty, g
- Omega-30.03
- Omega-60.26
- Omega-94.62
- Cholesterol0.05
- Saturated fats0.27
| Nutrient | % of RDA |
|---|---|
| Iron | 16751393 |
| Prebiotics | 13131325?13 |
| Phosphorus | 1010101474 |
| Lycopene | 10101019?2 |
| Selenium | 9981651 |
| Copper | 8871752 |
| Zinc | 81181722 |
| Potassium | 811101276 |
| Coenzyme Q10 | 8882521 |
| Boron | 88815?2 |
| Glutathione | 66122321 |
| Manganese | 565752 |
| Fibers | 5878?5 |
| Chlorophyll | 55515?5 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 262626106?53 |
| Oleic acid (Omega-9) | 11141320?15 |
| Arachidonic acid (AA, Omega-6) | 9261752?5 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 22313164?15 |
| Serin | 18181230?6 |
| Tryptophan | 18252563103 |
| Threonine | 18262653?? |
| Lysine | 16232347116 |
| Aspartic acid | 15171544?15 |
| Methionine | 14191939149 |
| Isoleucine | 14202041105 |
| Alanine | 12242460?? |
| Valin | 12171736?6 |
| Leucine | 12171737124 |
| Phenylalanine | 11161633207 |
| Proline | 10111025?7 |
| Tyrosine | 811827134 |
| Arginine | 7771762 |
| Cysteine | 6771875 |
| Glycine | 66619196 |
Cut the boiled beef heart (60 g) into thin strips.
Peel the avocado (50 g). Cut it into strips.
Cut the bell pepper (30 g), cucumber (50 g), and red onion (10 g) into thin strips. Cut the tomatoes (40 g) into small wedges. If using cherry tomatoes, cut them in half. Tear the cilantro (15 g) by hand.
Combine all the ingredients in a bowl. Add olive oil (10 g) and lemon juice (10 g). Season with salt and pepper to taste. Mix well.
Serve the salad on a plate. Sprinkle with pomegranate seeds (10 g) if desired.
For a more keto-friendly option, you can omit the pomegranate or replace it with a few drops of apple cider vinegar for tanginess.
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