Salted Pork Lard in Brine

Name: Salted Pork Lard in Brine
Cook time: 72 h 20 min
Total time: 72 h 20 min
Yield: 1 dish
Ingredients: Pork lard; Water; Table salt; Garlic; Bay leaf; Black pepper

Tender pork lard rests in a cold brine with garlic, bay leaf, and pepper. The recipe contains no sugar or starch.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork lard	Pork lard	Ingredient quantity for Pork lard in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 114
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 20
	Whisk with a mixer	20
	Blend with a blender	3

Macronutrients in 100 g

Proteins	0.1
Fats	42.5
Plaid	0.1
Net carbohydrates	0.3
Fructose	0
Calories	379 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0.7
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	163

Calories per dayGenderGrowth

Weight loss	Detention	Set
39%	28%	23%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1212111091
B5	6651031
B2	6761331

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	11111111113511128
Sodium	7272721386633

Lipids

Nutrient	% of RDA
Cholesterol	1 8921 8921 8927 568?3 784
Palmitic acid (Saturated)	929292142?184
Arachidonic acid (AA, Omega-6)	3911879237?24
Stearic acid (Saturated)	21262635?52
Oleic acid (Omega-9)	9111016?13

Amino acids

Nutrient	% of RDA
Methionine	913132696

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

6 kg 666 gram

Servings: 8 (1 serving ≈ 264 gram)

Digestion time: 4 hour

Boil water (1000 g) with table salt (90 g) and the spices, then cool completely. Cut pork lard (1000 g) into sticks and place it in a jar with garlic (18 g).

Cover the lard with the cold brine and keep it in the refrigerator for 3–4 days.

(1)

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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