Name: Savory Onion Compound Butter
Cook time: 3 h 37 min
Total time: 3 h 37 min
Yield: 1 dish
Ingredients: Butter; Onion; Onion powder; Sea salt; Pepper mix

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

299

Servings: 16 (1 serving ≈ 24 gram)

Digestion time: 3 hour

Finely dice the onion (150 g).

Butter (215 g): set aside 15 g for frying and leave the remaining 200 g to soften. Sauté the onion in the reserved butter for about 10 minutes until golden.

Transfer the onion to a plate and cool it to room temperature.

Mash the remaining softened butter with a silicone spatula. Add the onion powder (20 g), sea salt (2 g), and pepper mix (1 g), then fold in the cooled onion and mix for about 3 minutes.

Shape into a log, wrap in cling film, and refrigerate for 2–3 hours until firm. Keep refrigerated.

(1)

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Published: 06.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Pepper mix	Pepper mix	Ingredient quantity for Pepper mix in g

	Product release:	388
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 37
	Slice	3
	Fry	10
		1
	Cool down	20
	Mix	3
	Chill in the refrigerator	3

Proteins	1.5
Fats	45
Plaid	1.2
Net carbohydrates	6.7
Fructose	0.1
Calories	431 kcal
Indexes
Glycemic index	4.4
Glycemic load	0.8
Insulin index, II	10.4
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	4 127

Weight loss	Detention	Set
44%	32%	27%
972	1350	1620

Nutrient	% of RDA
A	425449952525
E	9991911
B6	6641431
C	5551611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Quercetin	1717265111
Chlorine	14141416143
Sodium	9991784
Phosphorus	666842
Iron	521431

Nutrient	% of RDA
Cholesterol	5965965962 383?1 191
Palmitic acid (Saturated)	141141141217?283
Stearic acid (Saturated)	113141141188?283
Arachidonic acid (AA, Omega-6)	226644133?13
Lauric acid	141418291410

Savory Onion Compound Butter

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