Shakarob — Uzbek Tomato and Onion Salad

Name: Shakarob — Uzbek Tomato and Onion Salad
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Tomato; Onion; Jalapeño; Table salt

Vegetables and herbs provide fiber, vitamin C, and antioxidants, while the aroma of onion adds freshness. Serving it fresh preserves the crunch and clean flavor of the main ingredients.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Jalapeño	Jalapeño	Ingredient quantity for Jalapeño in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	424
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

17
	Slice	10
	Mix	2
	To boil	5

Macronutrients in 100 g

Proteins	1.1
Fats	0
Plaid	1.3
Net carbohydrates	3.9
Fructose	1
Calories	24 kcal
Indexes
Glycemic index	13.7
Glycemic load	1
Insulin index, II	18.9
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	1 486

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1923206831
B6	8861731
K	5771251

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	47474794?9
Lectins	2525255025?
Chlorine	25252530256
Sodium	16161631157
Molybdenum	11111023?1
Quercetin	1010163111
Potassium	687954
GABA	6662862
Manganese	576852

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 4 (1 serving ≈ 106 gram)

Digestion time: 2 hour

Thinly slice onion (100 g) into half-rings. If the onion is bitter, pour boiling water over it, rinse with cold water and dry.

Slice tomatoes (300 g) thinly and place them over the onion so their juices run into the bowl. Add jalapeño (20 g) and table salt (4 g), mix gently and serve chilled.

Published: 14.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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