Main Recipes available on keto and LCHF Desserts and sweets Chocolate-coconut frosting Chocolate-coconut frosting IngredientsServings: 12345678 IngredientQty, gCoconut paste Coconut oil Cocoa powder Erythritol Cream Macadamia Product release:250 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWater bath10Mix5Blend with a blender5Cooking5Chill in the refrigerator2 2 25 Macronutrients in 100 gProteins4.1 Digestible proteins 1.5 Fats54.6 Net carbohydrates 4.3 Calories513 kcalIndexesGlycemic index 8.9Glycemic load 1.9Insulin index, II 4.6Disease inflammatory index, DII -0.14Antioxidant, ORAC 5 914Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet53%38%32%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 16 from 5%⇧ 6 from 20% 78 from 75%10%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA A26343159? B211131125? B655411? B55548? D55551Minerals Nutrient% of RDA Manganese39504560? Copper28282557? Iron209616? Phosphorus18181825? Fibers16252225? Magnesium12161540? Potassium79810? Zinc696141 Fluorine55522?Lipids Nutrient% of RDA Palmitic acid (Saturated)132132132203? Oleic acid39484469? Myristic acid (Saturated)26333344? Alpha-linolenic acid (Omega-3)710812? Stearic acid (Saturated)68810? Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 465 Servings: 4 (1 serving ≈ 63 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut paste, Coconut oil, Cocoa powder, Erythritol, Cream, Macadamia Water bath: 10 min, Mix: 5 min, Blend with a blender: 5 min, Cooking: 5 min, Chill in the refrigerator: 2 h Keto, LCHF: Recipes, Rules, Description $$$ melt the coconut paste (55 g) and coconut oil (55 g) in a water bath. As the ingredients melt, add unsweetened cocoa powder (2 tbsp) and erythritol (2.5 tbsp). Mix all the components thoroughly until a homogeneous mixture is obtained. Then transfer the resulting chocolate mass to a blender (or use a mixer), adding heavy cream (60 ml). Whip until a smooth consistency is achieved. Chop the macadamia nuts (10-12 pieces) and distribute them among 4 muffin cups. Fill each cup with the chocolate mixture, evenly distributing the mass. Place the cups in the refrigerator for 2-3 hours. Also store in the refrigerator. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate-coconut frosting", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chocolate-coconut frosting": Leave your review about the recipe. "Chocolate-coconut frosting", if you have cooked according to it:Add a reviewMore fat bombs:More recipesAlmond candies with cinnamonCoconut barsLemon-coconut candiesRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaChocolate candies with sunflower seedsMojito candies with cream cheesePeanut butter candiesWatch others desserts and sweets:Chocolate avocado-banana mousseChocolate ice creamCrème brûléeVanilla cheese made from almond ricottaWe recommend reading:All articlesLeg press. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Superfood that they are hiding from youWhich products are aphrodisiacs?Section:Desserts and sweetsShare:
