Chocolate-coconut frosting
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Coconut paste | ||
| Coconut oil | ||
| Cocoa powder | ||
| Erythritol | ||
| Cream | ||
| Macadamia ? 1 pc ≈ 3 g 40 g ≈ 13.3 sheet | ||
| Product release: | 261 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 2 h | ||
2 h 25 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4.3 g |
| Fats | 55.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.4 g |
| Calories | 520 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.14 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 6 067 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 54% | 39% | 32% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 100% A | 25325629? |
| iWhich products: ◦ Cream: 71% ◦ Macadamia: 14% ◦ Coconut paste: 7% ◦ Cocoa powder: 7% B2 | 11142511? |
| iWhich products: ◦ Macadamia: 50% ◦ Coconut paste: 25% ◦ Cocoa powder: 13% ◦ Cream: 13% B6 | 66134? |
| iWhich products: ◦ Macadamia: 44% ◦ Cream: 30% ◦ Coconut paste: 19% ◦ Cocoa powder: 7% B5 | 5594? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Macadamia: 61% ◦ Cocoa powder: 23% ◦ Coconut paste: 16% Manganese | 45586952? |
| iWhich products: ◦ Macadamia: 68% ◦ Coconut paste: 31% Copper | 32326629? |
| iWhich products: ◦ Cocoa powder: 49% ◦ Macadamia: 33% ◦ Coconut paste: 17% Iron | 2210176? |
| iWhich products: ◦ Cocoa powder: 34% ◦ Coconut paste: 34% ◦ Macadamia: 22% ◦ Cream: 10% Phosphorus | 19192619? |
| iWhich products: ◦ Coconut paste: 47% ◦ Cocoa powder: 32% ◦ Macadamia: 21% Fibers | 17252523? |
| iWhich products: ◦ Cocoa powder: 54% ◦ Macadamia: 35% ◦ Coconut paste: 10% Magnesium | 14184416? |
| iWhich products: ◦ Cocoa powder: 55% ◦ Macadamia: 26% ◦ Coconut paste: 16% ◦ Cream: 3% Zinc | 791572 |
| iWhich products: ◦ Cocoa powder: 40% ◦ Macadamia: 24% ◦ Cream: 22% ◦ Coconut paste: 14% Potassium | 79108? |
| iWhich products: ◦ Cream Fluorine | 55215? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut oil: 68% ◦ Cream: 27% ◦ Coconut paste: 4% Palmitic acid (Saturated) | 126126194126? |
| iWhich products: ◦ Coconut oil: 74% ◦ Macadamia: 23% ◦ Cream: 3% Oleic acid | 39497045? |
| iWhich products: ◦ Coconut paste: 60% ◦ Coconut oil: 40% Myristic acid (Saturated) | 25324232? |
| iWhich products: ◦ Cream: 73% ◦ Macadamia: 27% Alpha-linolenic acid (Omega-3) | 710138? |
| iWhich products: ◦ Coconut oil: 85% ◦ Cream: 15% Stearic acid (Saturated) | 67107? |
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Inventory: Blender
Difficulty: simple
Max. per day ≈ 455 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 65 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Coconut paste, Coconut oil, Cocoa powder, Erythritol, Cream, Macadamia
Water bath: 10 min, Mix the ingredients: 5 min, Blend with a blender: 5 min, Cooking: 5 min, Chill in the refrigerator: 2 h
Keto, LCHF: Recipes, Rules, Description
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melt the coconut paste (55 g) and coconut oil (55 g) in a water bath.
As the ingredients melt, add unsweetened cocoa powder (2 tbsp) and erythritol (2.5 tbsp).
Mix all the components thoroughly until a homogeneous mixture is obtained.
Then transfer the resulting chocolate mass to a blender (or use a mixer), adding heavy cream (60 ml).
Whip until a smooth consistency is achieved.
Chop the macadamia nuts (10-12 pieces) and distribute them among 4 muffin cups.
Fill each cup with the chocolate mixture, evenly distributing the mass.
Place the cups in the refrigerator for 2-3 hours. Also store in the refrigerator.
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