Ice cream with orange and black pepper

Name: Ice cream with orange and black pepper
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 1 dish
Cuisine: French
Ingredients: Cream 35% fat; Stevia; Orange zest; Black pepper

A source of saturated fats and antioxidants, this dish supports skin health and the immune system. The citrus flavor with a spicy hint of black pepper makes it a unique and refreshing dessert.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Orange zest	Orange zest	Ingredient quantity for Orange zest in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	181
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4 15
	Whisk with a mixer	5
	Freeze	4
		10

Macronutrients in 100 g

Proteins	2.4
Fats	29.1
Plaid	0.2
Net carbohydrates	2.4
Calories	282 kcal
Indexes
Glycemic index	0.4
Glycemic load	0.1
Insulin index, II	8.4
Disease inflammatory index, DII	0
Antioxidant, ORAC	206

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	901161062035454
B2	29342763131
D	1616161633
B12	101010981
B5	6651031
B4 (Choline)	6871332

Minerals

Nutrient	% of RDA
Fluorine	19191975?19
Phosphorus	7771052
Calcium	666665
Potassium	687954
Selenium	554831

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	125125125192?249
Cholesterol	333333133?66
Alpha-linolenic acid (Omega-3)	192721331510
Lauric acid	99111796

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: French

833

Digestion time: 3 hour

Ingredients:

35% cream (150 g)
Stevia (28 g or to taste)
Orange zest (1 teaspoon)
Ground black pepper (1/4 teaspoon)

First, whip the cream (150 g) and stevia (28 g) with a mixer until soft peaks form.

Then gently add the orange zest (1 teaspoon) and ground black pepper (1/4 teaspoon). Continue mixing on low speed to evenly distribute these ingredients throughout the mixture.

After that, pour the resulting mixture into a container. And place the container in the freezer for 3-4 hours.

To prevent ice crystals from forming, stir the ice cream every 30 minutes.

(2)

Published: 31.07.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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