Avocado chocolate ice cream: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Tyrosine	811828145
Tryptophan	710102441

Kitchen: Other

Inventory: Blender

Difficulty: very simple

690

Servings: 5 (1 serving ≈ 183 gram)

Digestion time: 3 hour

Clean the avocados (2 pcs.) and mash them thoroughly until smooth.

Place the mashed avocado in a blender. Add heavy cream (180 ml), coconut milk (180 ml), cocoa powder (8 tbsp), and erythritol (or xylitol) (8 tbsp).

Blend all the ingredients until a homogeneous consistency is reached.

As an alternative recipe, you can whip the cream separately until soft peaks form. Then gently fold it into the other ingredients after blending.

Transfer the mixture to a suitable container and place it in the freezer for 1 hour.

After that, stir the ice cream and put it in the refrigerator for another 2-3 hours.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Avocado chocolate ice cream", you can ask them to our bot.

Ask a question

List of videos from YouTube about the keto version of the recipe "Avocado chocolate ice cream":

Leave your review about the recipe. "Avocado chocolate ice cream", if you have cooked according to it:

Add a review

Proteins	3.2
Digestible proteins	1
Fats	18.8
Net carbohydrates	2.9
Calories	197 kcal
Indexes
Glycemic index	16.7
Glycemic load	0.5
Insulin index, II	6.9
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	6 145

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats