Main Recipes available on keto and LCHF Desserts and sweets Avocado chocolate ice cream Avocado chocolate ice cream IngredientsServings: 12345678 IngredientQty, gAvocado Cream Erythritol Cocoa powder Coconut milk (unsweetened) Product release:916 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Blend with a blender2Freeze1 Mix5Freeze3 4 12 Macronutrients in 100 gProteins3.2 Digestible proteins 1 Fats18.8 Net carbohydrates 2.9 Calories197 kcalIndexesGlycemic index 16.7Glycemic load 0.5Insulin index, II 6.9Disease inflammatory index, DII -0.30Antioxidant, ORAC 6 145Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%15%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 29 from 5%⇧ 10 from 20%⇧ 61 from 75%19%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A222825491313 B51515132581 B21315122751 B91111721114 B6101072241 K810101782 E7771511 C6762031 B36761251 B76651511Minerals Nutrient% of RDA Prebiotics31313161?31 Iron188515?3 Boron16161631?5 Manganese14171621?6 Fibers14211921?13 Phosphorus13131319?5 Magnesium12161439?6 Potassium12161418?8 Zinc7971511Lipids Nutrient% of RDA Palmitic acid (Saturated)53535382?106 Alpha-linolenic acid (Omega-3)8121015?4 A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanKitchen: OtherInventory: BlenderDifficulty: very simple 690 Servings: 5 (1 serving ≈ 183 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Avocado, Cream, Erythritol, Cocoa powder, Coconut milk (unsweetened) Cooking: 5 min, Blend with a blender: 2 min, Freeze: 1 h, Mix: 5 min, Freeze: 3 h Keto, LCHF: Recipes, Rules, Description $$$ Odessa Clean the avocados (2 pcs.) and mash them thoroughly until smooth. Place the mashed avocado in a blender. Add heavy cream (180 ml), coconut milk (180 ml), cocoa powder (8 tbsp), and erythritol (or xylitol) (8 tbsp). Blend all the ingredients until a homogeneous consistency is reached. As an alternative recipe, you can whip the cream separately until soft peaks form. Then gently fold it into the other ingredients after blending. Transfer the mixture to a suitable container and place it in the freezer for 1 hour. After that, stir the ice cream and put it in the refrigerator for another 2-3 hours. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado chocolate ice cream", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Avocado chocolate ice cream": Leave your review about the recipe. "Avocado chocolate ice cream", if you have cooked according to it:Add a reviewMore ice cream:More recipesBlackcurrant sorbetClassic ice cream on agarCoconut-almond ice creamSour cream ice cream with blackcurrantWatch others desserts and sweets:Chocolate sausage pastryClassic pralineCoconut barsTahini cookiesWe recommend reading:All articlesBarbell curl. Description and technique of executionDumbbell lateral raises. Description and techniqueSuperfood that they are hiding from youWhat is keto adaptation and how does it occur?Section:Desserts and sweetsShare:
