Main Recipes available on keto and LCHF Desserts and sweets Avocado chocolate ice cream Avocado chocolate ice cream IngredientsServings: 12345678 IngredientQty, gAvocado Cream Erythritol Cocoa powder Coconut milk (unsweetened) Product release:916 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Blend with a blender2Freeze1 1 7 Macronutrients in 100 gProteins3.2 Digestible proteins 1 Fats18.8 Net carbohydrates 2.9 Calories197 kcalIndexesGlycemic index 16.7Glycemic load 0.5Insulin index, II 6.9Disease inflammatory index, DII -0.30Antioxidant, ORAC 6 145Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet20%15%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 29 from 5%⇧ 10 from 20%⇧ 61 from 75%19%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A222825491313 B51515132581 B21315122751 B91111721114 B6101072241 K810101782 E7771511 C6762031 B36761251 B76651511Minerals Nutrient% of RDA Prebiotics31313161?31 Iron188515?3 Boron16161631?5 Manganese14171621?6 Fibers14211921?13 Phosphorus13131319?5 Magnesium12161439?6 Potassium12161418?8 Zinc7971511Lipids Nutrient% of RDA Palmitic acid (Saturated)53535382?106 Alpha-linolenic acid (Omega-3)8121015?4 Recipe Collection for Intimate Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 690 Servings: 5 (1 serving ≈ 183 gram)Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Avocado, Cream, Erythritol, Cocoa powder, Coconut milk (unsweetened) Cooking: 5 min, Blend with a blender: 2 min, Freeze: 1 h Keto, LCHF: Recipes, Rules, Description $$$ Clean the avocados (2 pcs.) and mash them thoroughly until smooth. Place the mashed avocado in a blender. Add heavy cream (180 ml), coconut milk (180 ml), cocoa powder (8 tbsp), and erythritol (or xylitol) (8 tbsp). Blend all the ingredients until you achieve a homogeneous consistency. Transfer the mixture to a suitable container and place it in the freezer for 1 hour to allow the dessert to freeze and achieve a nice texture. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado chocolate ice cream", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Avocado chocolate ice cream": Leave your review about the recipe. "Avocado chocolate ice cream", if you have cooked according to it:Add a reviewMore ice cream:More recipesBerry ice creamMango-passion fruit ice creamPeanut ice creamPistachio ice cream with matchaWatch others desserts and sweets:Candied fruitsPanna cottaShortbread cookies (for the layers)Spinach ice creamWe recommend reading:All articlesHow to avoid nutrient deficiencies on a keto diet?Superfood that they are hiding from youWhat is the keto diet and how does it work?What supplements should be taken on a keto diet?Section:Desserts and sweetsShare:
