Shrimp Frittata

A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and seafood. Its delicate flavor with hints of garlic makes the frittata perfect for a light and nutritious lunch.

Ingredients

	Ingredient	Qty, g
	Яйцо
	Миндальное молоко (несладкое)
	Овощное соте
	Креветки в чесночном маринаде
	Морская соль	to taste
	Чёрный перец	to taste

	Product release:	240
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

25
	Mix	5
	Bake in the oven	20

Macronutrients in 100 g

Proteins	8.7
Digestible proteins	8.2
Fats	5
Plaid	0.6
Net carbohydrates	1.8
Fructose	0.1
Calories	89 kcal
Indexes
Glycemic index	10.4
Glycemic load	0.6
Insulin index, II	29.7
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	496

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Minerals

Nutrient	% of RDA
Vitamin U	????11
Selenium	35353264195
Vitamin B7	2929257231
Vitamin B12	23232120181
Phosphorus	18181826136
Vitamin B2	1821173981
Vitamin K	17222237174
Vanadium	16161649?5
Vitamin B5	1515122471
Iron	13641172
Vitamin E	1313132821
Vitamin C	1316144821
Iodine	111171882
Vitamin B6	101072141
Coenzyme Q10	1010102931
Vitamin A	912112166
Betaine	9993521
Zinc	81081722
Calcium	777776
Sodium	7771363
Chlorine	666761
Potassium	576844
Vitamin B9	5531052
Vitamin B1	5651131
Lycopene	55510?1

Lipids

Nutrient	% of RDA
Cholesterol	199199199798?399
Oleic acid (Omega-9)	43534976?59
DHA (Omega-3)	32325364?8
Arachidonic acid (AA, Omega-6)	175033100?10
EPA (Omega-3)	10101624?2
Palmitic acid (Saturated)	77710?13

Amino acids

Nutrient	% of RDA
Histidine	415757119?28
Lysine	334747972312
Methionine	263535732618
Tryptophan	25353588144
Valin	25353573?11
Leucine	24333370228
Alanine	20393998??
Threonine	20272757??
Isoleucine	20282859147
Tyrosine	15211552269
Phenylalanine	14202041258
Cysteine	11131335139
Selenocysteine	1111102163
Serin	99616?3
Arginine	8882172

Recipe Collection for Reducing Inflammation Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Oven

Kitchen: Italian

Difficulty: simple

1 kg 111 gram

Servings: 1 (1 serving ≈ 240 gram)

Digestion time: 3 hour

Complete protein: ✔

Shrimp frittata is baked in a small dish and works for a filling breakfast or quick lunch.

Prepare vegetable saute (50 g) and shrimp in garlic marinade (50 g) first. Mix eggs (100 g) with almond milk (40 g), sea salt (to taste) and black pepper (to taste). Whisk together.

Pour into a 350-400 ml baking dish. Add the vegetable saute and shrimp. Bake at 200 °C for about 20 minutes.

Related recipes

Овощное соте

Креветки в чесночном маринаде

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Shrimp Frittata", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Watch others from eggs: