Name: Shrimp in Garlic Marinade
Prep time: 30 min
Cook time: 13 min
Total time: 43 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Shrimp; Lemon; Parsley; Soy sauce (sugar-free); Garlic; Olive oil; Lemon zest; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 kg 111 gram

Servings: 4 (1 serving ≈ 114 gram)

Digestion time: 3 hour

Complete protein: ✔

Shrimp in garlic marinade is quick to make and works as a cold appetizer or as a component for salads and frittata.

Put cooked peeled shrimp (350 g) into a container. Add lemon (50 g), lemon zest (6 g), finely chopped parsley (20 g), garlic (10 g), soy sauce (10 g), olive oil (7 g), sea salt (1 g) and black pepper (1 g).

Stir, cover and let stand in the refrigerator for at least 30 minutes.

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Used in recipes

Shrimp Frittata

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	455
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 - 43
	Slice	8
	Mix	5
		30

Proteins	14.5
Digestible proteins	13.8
Fats	3
Plaid	0.7
Net carbohydrates	1.8
Fructose	0.1
Calories	90 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.3
Insulin index, II	25.2
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	585

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	6081811326015
B12	36363330281
C	1619175631
B4 (Choline)	912112153
E	9991811
B3	8971671
B6	6641221
B5	6651031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Vanadium	787878234?23
Selenium	565651103318
Betaine	424242168113
Phosphorus	26262636189
Iodine	18181230133
Sodium	13131325126
Zinc	1014102222
Iron	832641
Magnesium	81092454
Potassium	81091275
Calcium	777776
Antioxidants	7881514
Chlorine	666761

Nutrient	% of RDA
Cholesterol	5855855852 338?1 169
DHA (Omega-3)	154154256308?38
EPA (Omega-3)	464677115?8
Alpha-linolenic acid (Omega-3)	71081254

Nutrient	% of RDA
Histidine	165231231481?115
Lysine	731031032145126
Valin	638989186?29
Methionine	4662621284631
Leucine	4158581233814
Alanine	387777192??
Threonine	375151107??
Serin	23231538?8
Cysteine	192324612315
Arginine	15151539134
Tyrosine	13181346238
Isoleucine	1115153284
Phenylalanine	10141428176

Shrimp in Garlic Marinade

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