Spinach ice cream
Ingredient | Qty, g | |
---|---|---|
Butter | ||
Cream | ||
Spinach | ||
Vanilla | ||
Egg yolk ? 1 pc ≈ 17 g 51 g ≈ 3 sheet | ||
Erythritol | ||
Xanthan gum | ||
Product release: | 696 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
7 min | ||
30 min | ||
5 min | ||
5 min | ||
4 h | ||
4 h 52 min |
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Proteins | 3.4 g |
Fats | 29.4 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.7 g |
Calories | 289 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10.3 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.04 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 143 |
Weight loss | Detention | Set |
---|---|---|
30% | 21% | 18% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 85% ◦ Spinach: 8% ◦ Butter: 4% ◦ Egg yolk: 3% A | 92118207107? |
iWhich products: ◦ Spinach: 100% K | 587712677? |
iWhich products: ◦ Cream: 82% ◦ Egg yolk: 10% ◦ Spinach: 8% B2 | 30356528? |
iWhich products: ◦ Cream: 86% ◦ Egg yolk: 13% ◦ Butter: 2% D | 161616163 |
iWhich products: ◦ Cream: 59% ◦ Egg yolk: 41% B12 | 15151314? |
iWhich products: ◦ Spinach: 66% ◦ Egg yolk: 25% ◦ Cream: 8% B9 | 1111217? |
iWhich products: ◦ Cream: 43% ◦ Spinach: 29% ◦ Egg yolk: 19% ◦ Butter: 10% E | 77147? |
iWhich products: ◦ Cream: 69% ◦ Egg yolk: 28% ◦ Spinach: 3% B5 | 77126? |
iWhich products: ◦ Cream: 91% ◦ Spinach: 9% B4 (Choline) | 67137? |
iWhich products: ◦ Cream: 33% ◦ Spinach: 33% ◦ Egg yolk: 33% B6 | 66144? |
iWhich products: ◦ Egg yolk B7 | 66155? |
iWhich products: ◦ Cream: 67% ◦ Spinach: 17% ◦ Egg yolk: 17% B1 | 56104? |
iWhich products: ◦ Spinach: 90% ◦ Cream: 10% C | 561852 |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Spinach: 95% ◦ Egg yolk: 5% Lutein | 17172817? |
iWhich products: ◦ Cream Fluorine | 16166516? |
iWhich products: ◦ Egg yolk: 64% ◦ Cream: 34% ◦ Spinach: 2% Selenium | 121221116 |
iWhich products: ◦ Cream: 54% ◦ Egg yolk: 36% ◦ Spinach: 9% Phosphorus | 11111611? |
iWhich products: ◦ Spinach: 64% ◦ Egg yolk: 33% ◦ Cream: 3% Iron | 8362? |
iWhich products: ◦ Cream: 64% ◦ Spinach: 32% ◦ Egg yolk: 3% Potassium | 710119? |
iWhich products: ◦ Cream: 66% ◦ Spinach: 20% ◦ Egg yolk: 13% Calcium | 7777? |
iWhich products: ◦ Spinach Manganese | 6797? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 90% ◦ Butter: 9% Palmitic acid (Saturated) | 120120184120? |
iWhich products: ◦ Cream: 90% ◦ Spinach: 7% ◦ Egg yolk: 3% Alpha-linolenic acid (Omega-3) | 18263220? |
iWhich products: ◦ Butter: 70% ◦ Cream: 23% ◦ Egg yolk: 7% Stearic acid (Saturated) | 13162116? |
iWhich products: ◦ Egg yolk: 74% ◦ Butter: 26% Arachidonic acid (AA, Omega-6) | 7204013? |
iWhich products: ◦ Egg yolk DHA (Omega-3) | 771512? |
In a blender, mix 100 ml of cream with a fat content of 33–35% and 100 g of spinach until smooth.
Transfer the mixture to a small saucepan, add vanilla extract (1 tsp) and place on low heat to warm.
Slowly pour in the egg yolks (3 pcs) into the cream mixture, stirring constantly to prevent them from curdling. Heat on low for 5–7 minutes, until the mixture begins to thicken, without bringing it to a boil. Stir continuously during this process.
Wait for the mixture to cool.
If using xanthan gum (1/8 tsp, optional), mix it with the sweetener (2 tsp).
After that, whip the chilled cream with a fat content of 33–35% (400 ml) until fluffy, adding the sweetener in a thin stream.
Gently fold the cold milk-yolk mixture into the whipped cream. If desired, add MCT or butter (2 tbsp). Whip the ice cream for 1–2 minutes.
Then divide the mixture into molds.
Place the ice cream in the freezer for 4–5 hours.
For a more uniform texture, you can stir the ice cream 2–3 times during the first hour.
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- Macronutrients in the Dish ▶️