Spinach ice cream: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
	Heat on the stove	7
	Cool down	30
	Whisk with a mixer	5
	Mix	5
	Freeze	4
4 52

Weight loss	Detention	Set
30%	21%	18%
972	1350	1620

Nutrient	% of RDA
U	????21
A	921191082085555
K	5878781275814
B2	30362865131
D	1616161633
B12	15151413121
B9	1111721114
B5	7761241
E	7771511
B6	6641431
B4 (Choline)	6771332
B7	6651511
C	5651811
B1	5641031

Nutrient	% of RDA
Lutein	17171729?4
Chlorophyll	17171751?17
Fluorine	16161665?16
Selenium	1212112262
Phosphorus	1111111684
Iron	832641
Calcium	777776
Potassium	71091165
Manganese	677963

Nutrient	% of RDA
Palmitic acid (Saturated)	120120120185?241
Cholesterol	898989357?178
Alpha-linolenic acid (Omega-3)	182620321410
Stearic acid (Saturated)	13161621?32
Arachidonic acid (AA, Omega-6)	7201340?4

Nutrient	% of RDA
Tryptophan	1521215382

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Inventory: Blender, Mixer

Difficulty: simple

833

Servings: 6 (1 serving ≈ 116 gram)

Digestion time: 3 hour

Complete protein: ✔

In a blender, mix 100 ml of cream with a fat content of 33–35% and 100 g of spinach until smooth.

Transfer the mixture to a small saucepan, add vanilla extract (1 tsp) and place on low heat to warm.

Slowly pour in the egg yolks (3 pcs) into the cream mixture, stirring constantly to prevent them from curdling. Heat on low for 5–7 minutes, until the mixture begins to thicken, without bringing it to a boil. Stir continuously during this process.

Wait for the mixture to cool.

If using xanthan gum (1/8 tsp, optional), mix it with the sweetener (2 tsp).

After that, whip the chilled cream with a fat content of 33–35% (400 ml) until fluffy, adding the sweetener in a thin stream.

Gently fold the cold milk-yolk mixture into the whipped cream. If desired, add MCT or butter (2 tbsp). Whip the ice cream for 1–2 minutes.

Then divide the mixture into molds.

Place the ice cream in the freezer for 4–5 hours.

For a more uniform texture, you can stir the ice cream 2–3 times during the first hour.

Health benefits
Boosting Immunity
Metabolism Boost

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Spinach ice cream", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Buy

≈ $4.88

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $8.89

Promo codes for iHerb

29% off Top Selling Brands at iHerb!

Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.

29% off Supplements

29% off Supplements Cannot be combined with other offers.

29% off Body Care

29% off Body Care Cannot be combined with other offers.

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

Title ▶️
Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

List of videos from YouTube about the keto version of the recipe "Spinach ice cream":

Leave your review about the recipe. "Spinach ice cream", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Cream
	Spinach
	Egg yolk
	Butter
	Erythritol
	Vanilla
	Xanthan gum ↺

	Product release:	693
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	2.8
Digestible proteins	0.3
Fats	30.8
Net carbohydrates	2.4
Calories	289 kcal
Indexes
Glycemic index	2.2
Glycemic load	0
Insulin index, II	10.3
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	618

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats