Celery and spinach smoothie: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Blend with a blender	1
6

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????21
K	6485851396415
C	1417155131
B9	1414928146
B6	9961941
B5	8871441
A	81091855
B2	6751331
E	5551111

Nutrient	% of RDA
Prebiotics	20202040?20
Lutein	13131322?3
Chlorophyll	13131340?13
Iron	1053852
Manganese	811101384
Potassium	811101276
Boron	88815?2
Fibers	710910?6
Magnesium	5761643

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Low Oxalate Diet
MIND

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

1 l 52 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Chop the celery (3 stalks) into pieces and place them in a blender. Squeeze the juice from half a lemon into the blender as well. Add all the other ingredients:

water – 100 ml
spinach – 50 g
avocado – 1/2 piece
mint – 3 sprigs
arugula – 3 sprigs

Blend well until you achieve a smooth consistency.

This smoothie not only cleanses the intestines but also supports gut health, improves metabolism, and generally normalizes the functioning of the gastrointestinal tract.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Celery and spinach smoothie", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $8.89

Promo codes for iHerb

World Mental Health Day: 20% off Brain & Cognitive Supplements

Valid until 15.10.2025

10.10 Sale: 22% off Sitewide

Valid for Hong Kong, Taiwan, Singapore, Macau, Thailand, Philippines, New Zealand, and Australia only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

Fall Sale: 20% off 80,000 KRW

Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

20% off Grocery

Valid for Israel only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

20% off Sports and Grocery

Valid for Japan only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

Title ▶️
Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

List of videos from YouTube about the keto version of the recipe "Celery and spinach smoothie":

Leave your review about the recipe. "Celery and spinach smoothie", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Celery
	Avocado
	Water
	Spinach
	Lemon
	Arugula
	Mint
	Lemon

	Product release:	470
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.3
Fats	3.2
Net carbohydrates	1.9
Calories	47 kcal
Indexes
Glycemic index	11.9
Glycemic load	0.6
Insulin index, II	6.4
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 297

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats