Celery and spinach smoothie: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Blend with a blender	1
6

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????21
K	6485851396415
C	1417155131
B9	1414928146
B6	9961941
B5	8871441
A	81091855
B2	6751331
E	5551111

Nutrient	% of RDA
Prebiotics	20202040?20
Lutein	13131322?3
Chlorophyll	13131340?13
Iron	1053852
Manganese	811101384
Potassium	811101276
Boron	88815?2
Fibers	710910?6
Magnesium	5761643

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

1 l 52 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Chop the celery (3 stalks) into pieces and place them in a blender. Squeeze the juice from half a lemon into the blender as well. Add all the other ingredients:

water – 100 ml
spinach – 50 g
avocado – 1/2 piece
mint – 3 sprigs
arugula – 3 sprigs

Blend well until you achieve a smooth consistency.

This smoothie not only cleanses the intestines but also supports gut health, improves metabolism, and generally normalizes the functioning of the gastrointestinal tract.

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Recipe ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Celery
	Avocado
	Water
	Spinach
	Lemon
	Arugula
	Mint
	Lemon

	Product release:	470
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.3
Fats	3.2
Net carbohydrates	1.9
Calories	47 kcal
Indexes
Glycemic index	11.9
Glycemic load	0.6
Insulin index, II	6.4
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 297

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats