Celery and spinach smoothie

Chop the celery (3 stalks) into pieces and place them in a blender. Squeeze the juice from half a lemon into the blender as well. Add all the other ingredients:

• water – 100 ml
• spinach – 50 g
• avocado – 1/2 piece
• mint – 3 sprigs
• arugula – 3 sprigs

Blend well until you achieve a smooth consistency.

This smoothie not only cleanses the intestines but also supports gut health, improves metabolism, and generally normalizes the functioning of the gastrointestinal tract.