Celery and spinach smoothie
Ingredients
Cooking time
| 5 min | ||
| 1 min | ||
6 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.4 g |
| Fats | 3.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.9 g |
| Calories | 46 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 6.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.42 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 419 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 5% | 3% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Spinach: 63% ◦ Celery: 12% ◦ Mint: 11% ◦ Arugula: 9% ◦ Avocado: 6% K | 658614186? |
| iWhich products: ◦ Lemon: 42% ◦ Spinach: 22% ◦ Avocado: 16% ◦ Celery: 7% ◦ Arugula: 7% ◦ Mint: 5% C | 141751156 |
| iWhich products: ◦ Spinach: 35% ◦ Avocado: 29% ◦ Celery: 19% ◦ Arugula: 10% ◦ Mint: 4% ◦ Lemon: 2% B9 | 1414289? |
| iWhich products: ◦ Avocado: 50% ◦ Celery: 20% ◦ Spinach: 20% ◦ Lemon: 10% B6 | 99186? |
| iWhich products: ◦ Spinach: 60% ◦ Arugula: 18% ◦ Mint: 11% ◦ Celery: 8% ◦ Avocado: 2% A | 9112010? |
| iWhich products: ◦ Avocado: 65% ◦ Celery: 19% ◦ Arugula: 7% ◦ Lemon: 5% ◦ Spinach: 2% ◦ Mint: 2% B5 | 88147? |
| iWhich products: ◦ Avocado: 33% ◦ Celery: 22% ◦ Spinach: 22% ◦ Arugula: 11% ◦ Mint: 11% B2 | 67135? |
| iWhich products: ◦ Avocado: 54% ◦ Spinach: 27% ◦ Celery: 10% ◦ Arugula: 4% ◦ Mint: 3% ◦ Lemon: 3% E | 55115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 74% ◦ Celery: 26% Prebiotics | 19193819? |
| iWhich products: ◦ Spinach: 80% ◦ Arugula: 15% ◦ Avocado: 4% Lutein | 14142414? |
| iWhich products: ◦ Spinach: 33% ◦ Mint: 29% ◦ Avocado: 13% ◦ Arugula: 11% ◦ Celery: 7% ◦ Lemon: 7% Iron | 11583? |
| iWhich products: ◦ Spinach: 47% ◦ Celery: 16% ◦ Avocado: 16% ◦ Arugula: 11% ◦ Mint: 11% Manganese | 9111310? |
| iWhich products: ◦ Avocado: 35% ◦ Celery: 28% ◦ Spinach: 20% ◦ Arugula: 8% ◦ Lemon: 5% ◦ Mint: 4% Potassium | 8111210? |
| iWhich products: ◦ Avocado Boron | 77157? |
| iWhich products: ◦ Avocado: 55% ◦ Celery: 20% ◦ Lemon: 12% ◦ Spinach: 9% ◦ Arugula: 4% Fibers | 610109? |
| iWhich products: ◦ Spinach: 36% ◦ Avocado: 26% ◦ Celery: 15% ◦ Arugula: 13% ◦ Mint: 6% ◦ Lemon: 4% Magnesium | 57176? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Vegan dishes
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Inventory: Blender
Difficulty: very simple
Max. per day ≈ 1 l 52 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Celery, Avocado, Spinach, Arugula, Mint, Water, Lemon
Slice: 5 min, Blend with a blender: 1 min
Keto, LCHF: Recipes, Rules, Description
$$$
Chop the celery (3 stalks) into pieces and place them in a blender. Squeeze the juice from half a lemon into the blender as well. Add all the other ingredients:
Blend well until you achieve a smooth consistency.
This smoothie not only cleanses the intestines but also supports gut health, improves metabolism, and generally normalizes the functioning of the gastrointestinal tract.
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