Main Recipes available on keto and LCHF Drinks Cucumber, celery, avocado smoothie

Cucumber, celery, avocado smoothie

  
A source of healthy fats and fiber, this smoothie aids digestion and supports hydration levels. The refreshing taste of lime adds brightness, making it perfect for a light snack.
Ingredients
 IngredientQty, g
Avocado
Water
Cucumbers
Celery
Lime
Parsley
 
 Product release:455 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins1.1 
Fats6.4 
Plaid3.4 
Net carbohydrates 2.2 
Fructose 0.1 
Calories77 kcal
Indexes
Glycemic index 12.1
Glycemic load 0.5
Insulin index, II 4.4
Disease inflammatory index, DII -0.45
Antioxidant, ORAC 1 109
Calories per dayGenderGrowth
Weight lossDetentionSet
8%6%5%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 42 from 5%⇧ 9 from 20%⇧ 49 from 75%26%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B514
K15
B910
B610
C10
E6
B76
B36
B26
Minerals
Nutrient% of RDA
Fructose?
Prebiotics32
Boron16
Fibers13
Potassium10
Glutathione6
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Cucumber, celery, avocado smoothie
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
909
Famine (IS): Not possible.
Digestion time: 3 hour
Avocado, Water, Cucumbers, Celery, Lime
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop the celery (1 stalk) and cucumber (1/2 pc.). Then place them in a blender and blend thoroughly until you achieve a smooth consistency.

Next, add the remaining ingredients:

Continue to blend all the ingredients until you reach a homogeneous consistency.

When serving, you can garnish the smoothie with herbs (optional).

This smoothie will help cleanse the intestines and normalize stomach function. It also aids in detoxifying the liver, improves complexion, and provides a sense of vitality for the whole day.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa