Cucumber, celery, avocado smoothie

Name: Cucumber, celery, avocado smoothie
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Avocado; Water; Cucumbers; Celery; Lime

A source of healthy fats and fiber, this smoothie aids digestion and supports hydration levels. The refreshing taste of lime adds brightness, making it perfect for a light snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	455
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	1.1
Fats	6.4
Plaid	3.4
Net carbohydrates	2.2
Fructose	0.1
Calories	77 kcal
Indexes
Glycemic index	12.1
Glycemic load	0.5
Insulin index, II	4.4
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	1 109

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B5	1414122371
K	11151524113
B9	1010720104
B6	101072241
C	91093121
E	6661411
B7	6651511
B3	5651041
B2	5651221

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	32323264?32
Boron	16161631?5
Fibers	9131213?8
Potassium	81091275
Glutathione	66132631

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

909

Famine (IS): Not possible.

Digestion time: 3 hour

Chop the celery (1 stalk) and cucumber (1/2 pc.). Then place them in a blender and blend thoroughly until you achieve a smooth consistency.

Next, add the remaining ingredients:

water – 100 ml
lime – 1/2 pc.
avocado – 1 pc.

Continue to blend all the ingredients until you reach a homogeneous consistency.

When serving, you can garnish the smoothie with herbs (optional).

This smoothie will help cleanse the intestines and normalize stomach function. It also aids in detoxifying the liver, improves complexion, and provides a sense of vitality for the whole day.

(1)

Published: 22.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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