Source of saturated fats and protein, this sauce helps maintain ketosis and provides a feeling of fullness. Its creamy texture and garlic aroma give the dish a rich flavor, perfectly complementing meat and vegetable side dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Cheese | |||
| Butter | |||
| Garlic | |||
| Himalayan salt | |||
| Black pepper | |||
| Product release: | 402 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 3 | ||
| 3 | ||
| 3 | ||
11 - 14 | ||
|---|---|---|
| Proteins | 6.9 |
| Digestible proteins | 5 |
| Fats | 40 |
| Net carbohydrates | 2.2 |
| Calories | 396 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 10.8 |
| Disease inflammatory index, DII | 0.16 |
| Antioxidant, ORAC | 125 |
| Weight loss | Detention | Set |
|---|---|---|
| 41% | 29% | 24% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 23232332168 |
| Chlorine | 20202024205 |
| Calcium | 191919191916 |
| Sodium | 18181835178 |
| Selenium | 1515142782 |
| Fluorine | 13131354?13 |
| Probiotics | 10101020?2 |
| Zinc | 6961411 |
| Potassium | 566743 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 234234234938?469 |
| Palmitic acid (Saturated) | 162162162249?324 |
| Stearic acid (Saturated) | 42535370?105 |
| Alpha-linolenic acid (Omega-3) | 15221726128 |
| Arachidonic acid (AA, Omega-6) | 7221545?4 |
| Oleic acid (Omega-9) | 5769?7 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 21303075123 |
| Threonine | 19272755?? |
| Leucine | 11151532104 |
| Lysine | 1015153074 |
| Phenylalanine | 9131326165 |
| Tyrosine | 710724124 |
| Valin | 79919?3 |
| Histidine | 68817?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
This delicious and hearty sauce is perfect for a keto diet. It pairs well with meat, fish, and vegetables, and is easy to prepare.
Ingredients
To make the sauce, you will need the following ingredients:
- Butter (75 g)
- Heavy cream (240 ml)
- Garlic powder (0.5 teaspoon)
- Salt (0.5 teaspoon)
- Ground pepper (¼ teaspoon)
- Grated hard cheese (80 g)
Preparation
First, grate the cheese (80 g) on a fine grater. This will help it melt more quickly in the sauce.
Next, in a large saucepan, add the butter (75 g) and heavy cream (240 ml). Set the saucepan over low heat and cook, stirring, for 3 minutes.
After that, add the garlic powder (0.5 teaspoon), salt (0.5 teaspoon), and ground pepper (¼ teaspoon) to the saucepan. Mix well, then add the grated cheese.
Cook until all the ingredients have melted and the sauce has thickened.
Once the sauce reaches the desired consistency, let it sit on the stove for another 2-3 minutes before serving.
Store in the refrigerator for up to 5 days.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
If you have any questions о рецепте "Alfredo sauce", you can ask them to our bot.
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