Alfredo sauce
Ingredient | Qty, g | |
---|---|---|
Butter | ||
Cream | ||
Garlic ? 1 pc ≈ 5 g 3 g ≈ 0.6 sheet | ||
Himalayan salt | ||
Black pepper | ||
Cheese | ||
Product release: | 402 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
3 min | ||
3 min | ||
3 min | ||
11 min - 14 min |
---|
Proteins | 6.9 g |
Fats | 40 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.2 g |
Calories | 396 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10.8 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.16 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 125 |
Weight loss | Detention | Set |
---|---|---|
41% | 29% | 24% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 78% ◦ Butter: 17% ◦ Cheese: 5% A | 8310718898? |
iWhich products: ◦ Cream: 77% ◦ Cheese: 20% ◦ Butter: 3% B2 | 27325825? |
iWhich products: ◦ Cream: 50% ◦ Cheese: 44% ◦ Butter: 6% D | 232323234 |
iWhich products: ◦ Cheese: 85% ◦ Butter: 9% ◦ Cream: 6% K2 | 13172817? |
iWhich products: ◦ Cream: 69% ◦ Cheese: 31% B12 | 1111910? |
iWhich products: ◦ Butter: 51% ◦ Cream: 43% ◦ Cheese: 6% E | 66126? |
iWhich products: ◦ Cream: 72% ◦ Cheese: 28% B5 | 66105? |
iWhich products: ◦ Cream: 86% ◦ Cheese: 11% ◦ Butter: 2% B4 (Choline) | 57116? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cheese: 74% ◦ Cream: 22% ◦ Butter: 3% Phosphorus | 23233223? |
iWhich products: ◦ Cheese: 76% ◦ Cream: 21% ◦ Butter: 2% Calcium | 19191919? |
iWhich products: ◦ Himalayan salt: 66% ◦ Cheese: 33% Sodium | 18183518? |
iWhich products: ◦ Cheese: 74% ◦ Cream: 22% ◦ Butter: 2% Selenium | 151527148 |
iWhich products: ◦ Cream Fluorine | 13135413? |
iWhich products: ◦ Cheese: 90% ◦ Cream: 6% ◦ Butter: 3% Zinc | 691461 |
iWhich products: ◦ Cream: 84% ◦ Cheese: 9% ◦ Butter: 3% ◦ Black pepper: 2% ◦ Garlic: 2% Potassium | 5676? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream: 55% ◦ Butter: 29% ◦ Cheese: 15% Palmitic acid (Saturated) | 162162249162? |
iWhich products: ◦ Butter: 90% ◦ Cream: 6% ◦ Cheese: 4% Stearic acid (Saturated) | 42537053? |
iWhich products: ◦ Cream: 91% ◦ Cheese: 9% Alpha-linolenic acid (Omega-3) | 15222617? |
iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 7224515? |
iWhich products: ◦ Cream: 52% ◦ Cheese: 25% ◦ Butter: 23% Oleic acid (Omega-9) | 5796? |
This delicious and hearty sauce is perfect for a keto diet. It pairs well with meat, fish, and vegetables, and is easy to prepare.
Ingredients
To make the sauce, you will need the following ingredients:
- Butter (75 g)
- Heavy cream (240 ml)
- Garlic powder (0.5 teaspoon)
- Salt (0.5 teaspoon)
- Ground pepper (¼ teaspoon)
- Grated hard cheese (80 g)
Preparation
First, grate the cheese (80 g) on a fine grater. This will help it melt more quickly in the sauce.
Next, in a large saucepan, add the butter (75 g) and heavy cream (240 ml). Set the saucepan over low heat and cook, stirring, for 3 minutes.
After that, add the garlic powder (0.5 teaspoon), salt (0.5 teaspoon), and ground pepper (¼ teaspoon) to the saucepan. Mix well, then add the grated cheese.
Cook until all the ingredients have melted and the sauce has thickened.
Once the sauce reaches the desired consistency, let it sit on the stove for another 2-3 minutes before serving.
Store in the refrigerator for up to 5 days.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Preparation ▶️
- Macronutrients in the Dish ▶️