Gorgonzola sauce
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Ingredient | Qty, g | ||
---|---|---|---|
Cream | |||
Dor Blue cheese | |||
Black pepper | to taste | ||
Product release: | 350 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
3 | ||
8 |
---|
Proteins | 8 |
Digestible proteins | 6 |
Fats | 33.3 |
Net carbohydrates | 2.4 |
Calories | 342 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0.1 |
Insulin index, II | 11.4 |
Disease inflammatory index, DII | 0.19 |
Antioxidant, ORAC | 200 |
Weight loss | Detention | Set |
---|---|---|
35% | 25% | 21% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid |
Nutrient | % of RDA |
---|---|
Fluorine | 16161664?16 |
Sodium | 16161631?8 |
Probiotics | 14141429?3 |
Phosphorus | 13131318?4 |
Calcium | 11111111?9 |
Zinc | 1013102122 |
Selenium | 6661131 |
Potassium | 5768?4 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 140140140215?280 |
Alpha-linolenic acid (Omega-3) | 16231829?9 |
Oleic acid (Omega-9) | 5658?6 |
Stearic acid (Saturated) | 5669?13 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Pour 23% cream (250 ml) into a saucepan and place it over medium heat.
Gradually heat the cream until it becomes hot, but do not bring it to a boil. As soon as the cream starts to heat up, add the Gorgonzola cheese (100 g), previously cut into small pieces.
Now, using a whisk or spoon, continuously stir the mixture so that the cheese melts evenly and the sauce begins to thicken. This will take a few minutes.
When the sauce reaches the desired consistency, season it with crushed pepper (to taste) for added flavor and spiciness. Mix well.
Health benefits | |
---|---|
Boosting Immunity | |
Metabolism Boost |
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