A source of saturated fats and protein, this sauce is rich in calcium and vitamins, which contributes to strengthening bones. Its creamy texture and spicy flavor perfectly complement meat dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Dor Blue cheese | |||
| Black pepper | to taste | ||
| Product release: | 350 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 3 | ||
8 | ||
|---|---|---|
| Proteins | 8 |
| Digestible proteins | 6 |
| Fats | 33.3 |
| Net carbohydrates | 2.4 |
| Calories | 342 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0.1 |
| Insulin index, II | 11.4 |
| Disease inflammatory index, DII | 0.19 |
| Antioxidant, ORAC | 200 |
| Weight loss | Detention | Set |
|---|---|---|
| 35% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid |
| Nutrient | % of RDA |
|---|---|
| Fluorine | 16161664?16 |
| Sodium | 16161631158 |
| Probiotics | 14141429?3 |
| Phosphorus | 1313131894 |
| Calcium | 11111111119 |
| Zinc | 1013102122 |
| Selenium | 6661131 |
| Potassium | 576854 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 140140140215?280 |
| Cholesterol | 404040160?80 |
| Alpha-linolenic acid (Omega-3) | 16231829139 |
| Oleic acid (Omega-9) | 5658?6 |
| Stearic acid (Saturated) | 5669?13 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 20292971113 |
| Methionine | 162121441611 |
| Leucine | 15212146145 |
| Phenylalanine | 14202042258 |
| Lysine | 14191940105 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Pour 23% cream (250 ml) into a saucepan and place it over medium heat.
Gradually heat the cream until it becomes hot, but do not bring it to a boil. As soon as the cream starts to heat up, add the Gorgonzola cheese (100 g), previously cut into small pieces.
Now, using a whisk or spoon, continuously stir the mixture so that the cheese melts evenly and the sauce begins to thicken. This will take a few minutes.
When the sauce reaches the desired consistency, season it with crushed pepper (to taste) for added flavor and spiciness. Mix well.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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