A source of vitamins and antioxidants, this roasted pepper sauce has a vibrant taste and aroma thanks to the combination of lemon and garlic. Perfect for adding to keto dishes, it improves digestion and supports heart health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Bulgarian pepper | |||
| Water | |||
| Soy sauce (sugar-free) | |||
| Olive oil | |||
| Lemon | |||
| Garlic | |||
| Paprika | |||
| Cooking salt | |||
| Black pepper | |||
| Lemon zest | |||
| Mayonnaise (homemade or sugar-free) | |||
| Avocado | |||
| Product release: | 104 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 25 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 30 | ||
50 - 1 20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.8 |
| Fats | 9.8 |
| Plaid | 1.4 |
| Net carbohydrates | 5 |
| Calories | 120 kcal |
| Indexes | |
| Glycemic index | 15.5 |
| Glycemic load | 1.1 |
| Insulin index, II | 12.7 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 1 561 |
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 9% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0%
- Methionine0,1%
- Threonine0%
- Lysine0%
- Valin0%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30
- Omega-60
- Omega-99.62
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 23292641?32 |
| Palmitic acid (Saturated) | 66610?13 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Preparation of Peppers
Preheat the oven to 220 °C.
Wash the sweet peppers, dry them, and place them whole on a baking sheet. Roast for 20–25 minutes, turning 1–2 times, until charred and soft.
Transfer the hot peppers to a bowl, cover with a lid or plastic wrap, and let sit for 10 minutes.
Peel the skin off the peppers and remove the seeds.
Preparation of the Sauce
Dice the roasted sweet pepper (35 g) into small cubes.
Mix the pepper with cucumber brine (20 g) and soy sauce or sugar-free tamari (20 g).
Add olive or avocado oil (10 g). Squeeze in lemon juice (10 g). Mince fresh garlic (1 clove) and add to the sauce. Add smoked paprika (1 g), salt (1 g), black pepper (1 g), and lemon zest (1 g).
Blend the sauce with an immersion blender until smooth or slightly textured.
Chill in the refrigerator for 20–30 minutes to stabilize the flavor.
For a creamier version, you can add a bit of avocado or a spoonful of homemade mayonnaise.
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