Name: Marinated avocado
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Cuisine: Mexican
Ingredients: Avocado; Olive oil; Lemon juice; Garlic; Cilantro; Basil; Table salt; Chili pepper; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mexican

Goes well with: Salads, Snacks

833

Servings: 4 (1 serving ≈ 67 gram)

Digestion time: 3 hour

Cut avocado (150 g) into large cubes. Mix it with garlic (5 g), cilantro (5 g), basil (5 g), lemon juice (15 g), olive oil (80 g), salt (3 g), black pepper (1 g), and chili pepper (3 g).

Transfer the avocado to a jar and chill for at least 30 minutes so the flavor can deepen. Serve as a chilled appetizer or add it to salads.

(1)

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Published: 14.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	267
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Slice	10
	Chill in the refrigerator	30

Proteins	1.5
Fats	38.2
Plaid	4
Net carbohydrates	2.4
Fructose	0.1
Calories	362 kcal
Indexes
Glycemic index	9.7
Glycemic load	0.3
Insulin index, II	4.5
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	1 914

Weight loss	Detention	Set
37%	27%	22%
972	1350	1620

Nutrient	% of RDA
U	????11
E	3737377962
K	22292948225
B5	1616142781
B6	1414103161
C	1316144721
B9	1212824125
B3	7861351
B7	7761911
B2	6861431
B8 (Inositol)	6661141
B15	66311?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	39393979?39
Chlorine	29292936298
Boron	20202040?6
Sodium	19191937189
Fibers	11171517?10
Iron	943751
Potassium	912111486
Glutathione	88153132
Manganese	6871063
Magnesium	5651532
Phosphorus	555742

Nutrient	% of RDA
Oleic acid (Omega-9)	749384132?103
Palmitic acid (Saturated)	19191930?39

Marinated avocado

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