Haydari Sauce

Greek yogurt and brined cheese provide protein and calcium, while walnuts add some magnesium and deepen the flavor. Mint and garlic keep the sauce fresh and make it work especially well with rich meat dishes or grilled vegetables. The texture turns out thick, creamy, and very practical for keto snacks.

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Inventory: Blender
Kitchen: Greek
500
Servings: 4 (1 serving ≈ 40 gram)
Digestion time: 4 hour
Complete protein: ✔
Greek yogurt, Brined cheese, Olive oil, Walnuts, Lemon juice, Mint, Garlic, Salt
Blend or grind: 3 min. Slice: 2 min. Mix: 2 min. Chill in the refrigerator: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place Greek yogurt (100 g), brined cheese (25 g), walnuts (8 g), garlic (3 g), lemon juice (5 g), olive oil (15 g), and salt (to taste) into a blender bowl. Blend until thick and smooth.

Finely chop the mint (4 g) and stir it into the finished sauce. Chill for 15 minutes so the mint and garlic flavors can settle more evenly.

If fresh mint is unavailable, dried mint can be used, but add it gradually so the aroma does not become too sharp.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa