Sous-Vide Turnip

Name: Sous-Vide Turnip
Prep time: 1 h 30 min
Cook time: 47 min
Total time: 2 h 17 min
Yield: 1 dish
Ingredients: Turnip

Turnip provides dietary fiber and vitamin C, and makes a lower-carbohydrate alternative to starchier root vegetables. Sous-vide cooking keeps the pieces intact; choose a softer or firmer setting for the dish you are making.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Turnip	Turnip	Ingredient quantity for Turnip in g

	Product release:	300
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Macronutrients in 100 g

Proteins	1.1
Digestible proteins	0.6
Fats	0.1
Plaid	1.8
Net carbohydrates	4.4
Calories	28 kcal
Indexes
Glycemic index	61
Glycemic load	3.8
Insulin index, II	15
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	461
Protein digestibility, PDCAAS	0.55

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	30363210951
B6	9962041
B9	5531052
B5	554931
B7	5541211

Minerals

Nutrient	% of RDA
Copper	1212112574
Potassium	71091165
Fibers	5767?5
Phosphorus	555742

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

455

Servings: 2 (1 serving ≈ 150 gram)

Digestion time: 3 hour

Wash and peel the turnip (300 g), cut it into large slices, and arrange them in a single layer in a vacuum bag. Remove the air and seal the bag.

Sous-vide the turnip, choosing the texture: 90°C for 60 minutes for tender turnip without crunch, 80°C for 40 minutes for firm pieces, or 75°C for 30 minutes for a slight bite.

Serve as a vegetable side.

Published: 11.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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