Sous-Vide Turnip

Name: Sous-Vide Turnip
Prep time: 1 h 30 min
Cook time: 47 min
Total time: 2 h 17 min
Yield: 1 dish
Ingredients: Turnip

Turnip provides dietary fiber and vitamin C, and makes a lower-carbohydrate alternative to starchier root vegetables. Sous-vide cooking keeps the pieces intact; choose a softer or firmer setting for the dish you are making.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Turnip	Turnip	Ingredient quantity for Turnip in g

	Product release:	300
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Macronutrients in 100 g

Proteins	1.1
Digestible proteins	0.6
Fats	0.1
Plaid	1.8
Net carbohydrates	4.4
Calories	28 kcal
Indexes
Glycemic index	61
Glycemic load	3.8
Insulin index, II	15
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	461
Protein digestibility, PDCAAS	0.55

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	30363210951
B6	9962041
B9	5531052
B5	554931
B7	5541211

Minerals

Nutrient	% of RDA
Copper	1212112574
Potassium	71091165
Fibers	5767?5
Phosphorus	555742

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

Recipe Collection for the DASH Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

455

Servings: 2 (1 serving ≈ 150 gram)

Digestion time: 3 hour

Wash and peel the turnip (300 g), cut it into large slices, and arrange them in a single layer in a vacuum bag. Remove the air and seal the bag.

Sous-vide the turnip, choosing the texture: 90°C for 60 minutes for tender turnip without crunch, 80°C for 40 minutes for firm pieces, or 75°C for 30 minutes for a slight bite.

Serve as a vegetable side.

Published: 11.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Sous-Vide Turnip", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More vegan dishes:More recipes

99% Chocolate Shapes with Hazelnut and Coconut

Vegan dishes