Vitello Tonnato Sauce

Name: Vitello Tonnato Sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Vegan Aquafaba Mayonnaise; Tuna; Soy sauce (sugar-free); Garlic; Lemon zest

Combines tuna protein with a rich mayonnaise base, so even a small serving feels satisfying. Soy sauce umami, lemon zest, and garlic make it bold enough for cold meat, fish, and appetizers.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Vegan Aquafaba Mayonnaise	Vegan Aquafaba Mayonnaise	Ingredient quantity for Vegan Aquafaba Mayonnaise in g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g

	Product release:	283
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	14.1
Digestible proteins	13.4
Fats	33.1
Plaid	0.2
Net carbohydrates	1.5
Fructose	0
Calories	350 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	12.5
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	210

Calories per dayGenderGrowth

Weight loss	Detention	Set
36%	26%	22%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	42423936341
B3	38433476301
B6	27271858121
B4 (Choline)	6771332
E	5551211
D	555511

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	595954109338
Sodium	252525482311
Phosphorus	22222230158
Molybdenum	13131126?1
Chlorine	11111113113
Iron	1043852
Iodine	101071671

Lipids

Nutrient	% of RDA
Oleic acid	49625688?69
DHA (Omega-3)	46467792?11
EPA (Omega-3)	18183146?3
Cholesterol	14141455?28

Amino acids

Nutrient	% of RDA
Histidine	669292191?46
Lysine	5577771603819
Methionine	4661611284631
Tryptophan	415757144236
Threonine	354949102??
Isoleucine	334646962311
Valin	30424289?14
Phenylalanine	263737774615
Leucine	25343473239
Alanine	234646115??
Aspartic acid	15181546?15
Tyrosine	13181346238
Arginine	9992382
Glutamine	9994692
Cysteine	8992496
Serin	5538?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Italian

Goes well with: Meat dishes, Snacks, Fish

1 kg 333 gram

Servings: 8 (1 serving ≈ 35 gram)

Digestion time: 2 hour

Complete protein: ✔

Drain the tuna. Add vegan mayonnaise, tuna, garlic, soy sauce, and lemon zest to a blender cup.

Blend until thick and smooth, close to mayonnaise in texture. If the tuna is very dry, add 1-2 teaspoons of water or lemon juice. Refrigerate for 3-4 days.

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Related recipes

Vegan Aquafaba Mayonnaise

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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