Name: Strawberry Jam
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 1 dish
Ingredients: Strawberry; Water; Lemon; Xanthan gum; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

357

Servings: 12 (1 serving ≈ 51 gram)

Digestion time: 4 hour

Wash the strawberries (600 g) and remove the stems.

Put the berries in a saucepan, add the lemon juice (5 g), and simmer for 5–10 minutes until the strawberries are soft and release their juice.

Mix the xanthan gum (1.5 g) with the water (10 g), pour it into the berries, and blend the jam with an immersion blender.

Add stevia (to taste), heat the jam to 80–85°C, and remove it from the heat.

Cool the jam and store it in the refrigerator.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	617
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 17
	Mix	5
	Blend with a blender	2
	Braise	10
	Cool down	30
	Chill in the refrigerator	30

Proteins	0.7
Fats	0.3
Plaid	2.2
Net carbohydrates	5.6
Fructose	3.9
Calories	32 kcal
Indexes
Glycemic index	39.1
Glycemic load	2.4
Insulin index, II	29.2
Disease inflammatory index, DII	-0.64
Antioxidant, ORAC	4 199

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
C	647768231123
B9	6641262

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1021022052055134
Manganese	17211925178
Iron	521431
Fibers	5878?5

Strawberry Jam

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