Beetroot sauce

Name: Beetroot sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Beetroot; Onion; Dill; Garlic; Table salt

A source of antioxidants and vitamins, beet sauce supports cardiovascular health and improves digestion. Its sweet taste with hints of garlic and dill makes it a versatile addition to dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g

	Product release:	275
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Blend or grind	5

Macronutrients in 100 g

Proteins	1.6
Fats	0.2
Plaid	2.5
Net carbohydrates	7.3
Fructose	0.1
Calories	44 kcal
Indexes
Glycemic index	49.3
Glycemic load	3.3
Insulin index, II	37.8
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	2 436

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	22221544229
B6	121292751
C	1012103521

Minerals

Nutrient	% of RDA
Fructose	??????
Betaine	27272710972
Manganese	222926342210
Quercetin	1616244911
Iron	1153962
Potassium	912101386
Zeaxanthin	9993892
Fibers	6989?5
Copper	6651242
Phosphorus	666842
Magnesium	5761643

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Russian

Goes well with: Meat dishes, Chicken wings

274

Servings: 4 (1 serving ≈ 69 gram)

Digestion time: 4 hour

Blend the boiled beetroot (200 g) with onion (1/2 piece), garlic (1 clove), dill (to taste), and spices (to taste) in a blender.

Transfer to a container and store in the refrigerator.

Serve the sauce with meat.

(1)

Published: 20.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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