Main Recipes available on keto and LCHF Sauces and Dressings Beetroot sauce

Beetroot sauce

  
A source of antioxidants and vitamins, beet sauce supports cardiovascular health and improves digestion. Its sweet taste with hints of garlic and dill makes it a versatile addition to dishes.
Ingredients
Servings: 
 IngredientQty, g
Beetroot
Onion
Dill
Garlic
Cooking salt to taste
Укроп
Имбирь
 
 Product release:275 
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins1.6 
Fats0.2 
Plaid2.5 
Net carbohydrates 7.3 
Fructose 0.1 
Calories44 kcal
Indexes
Glycemic index 49.3
Glycemic load 3.3
Insulin index, II 37.8
Disease inflammatory index, DII -0.41
Antioxidant, ORAC 2 436
Calories per dayGenderGrowth
Weight lossDetentionSet
5%3%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 84 from 5%⇧ 14 from 20%⇧ 2 from 75%22%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B922
B612
C12
Minerals
Nutrient% of RDA
Fructose?
Betaine27
Manganese29
Iron5
Potassium12
Zeaxanthin9
Fibers9
Copper6
Phosphorus6
Magnesium7
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Beetroot sauce
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: BlenderBlender
Kitchen: Russian
Goes well with: Chicken wings, Meat dishes
Difficulty: very simple
274
Servings: 4 (1 serving ≈ 69 gram)
Digestion time: 4 hour
Beetroot, Onion, Dill, Garlic, Cooking salt
Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Blend the boiled beetroot (200 g) with onion (1/2 piece), garlic (1 clove), dill (to taste), and spices (to taste) in a blender.

Transfer to a container and store in the refrigerator.

Serve the sauce with meat.

(2)
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  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Sauces and Dressings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa