Name: Pork Jerky
Cook time: 20 h 15 min
Total time: 20 h 15 min
Yield: 1 dish
Cuisine: American
Ingredients: Pork; Nitrite salt; Table salt; Black pepper; Paprika; Garlic; Allulose

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

20 kg

Digestion time: 4 hour

Complete protein: ✔

Slice lean pork loin into thin strips.

Mix salts, pepper, paprika, garlic and allulose. Coat the meat and refrigerate 8-12 hours.

Arrange in one layer and dry at moderate temperature until firm and dried.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	1 026
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	24.4
Digestible proteins	24.4
Fats	15.6
Plaid	0.1
Net carbohydrates	0.1
Fructose	0
Calories	245 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.6
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	117

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
B1	717761142421
B3	39453578311
B6	31312166131
B12	28282624231
B5	1515122471
B2	1518143371
B4 (Choline)	1114132363
D	888811

Nutrient	% of RDA
Fructose	??????
Collagen	585858582910
Selenium	46464385266
Sodium	313131602914
Phosphorus	26262636189
Zinc	2433245355
Chlorine	20202025205
Iron	14641172
Potassium	1014121597
Coenzyme Q10	1010102931
Alpha GPC	88162384

20 15
	Slice	25
	Mix	10
		12
	Cooking	20
		7
	Cool down	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	34343452?68
Cholesterol	343434136?68
Stearic acid (Saturated)	23292939?58
Oleic acid (Omega-9)	13161523?18

Nutrient	% of RDA
Histidine	139195195406?97
Methionine	971301302719765
Threonine	93130130271??
Tryptophan	871221223054912
Phenylalanine	67949419511739
Valin	649090189?29
Leucine	6388881875822
Tyrosine	5678561959732
Proline	495449122?32
Glycine	49494914614649
Alanine	499797244??
Lysine	4665651353216
Cysteine	4149501284932
Aspartic acid	32393297?32
Arginine	23232358196
Serin	1010616?3
Taurine	1010202052
Isoleucine	812122463

Pork Jerky

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