Pork Jerky

A source of protein and healthy fats, pork jerky also contains antioxidants from spices, which helps strengthen the immune system. Their rich flavor makes them an excellent snack for a keto diet.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Свинина
	Нитритная соль
	Соль поваренная
	Чёрный перец
	Паприка
	Чеснок
	Аллюлоза
	Product release:	1 026
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Slice	25
	Mix	10
		12
	Cooking	20
		7
	Cool down	20
20  15

Macronutrients in 100 g

Proteins	24.4
Digestible proteins	24.4
Fats	15.6
Plaid	0.1
Net carbohydrates	0.1
Fructose	0
Calories	245 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.6
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	117

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Essential amino acidsper 100 g

• Histidine195%
• Tryptophan122%
• Phenylalanine94%
• Methionine130%
• Threonine130%
• Lysine65%
• Valin90%
• Isoleucine12%
• Leucine88%

Lipid profileper 100 g

• ClassQty, g
• Omega-30
• Omega-60
• Omega-95.47
• Cholesterol0.07
• Saturated fats5.85

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Minerals

Nutrient	% of RDA
Vitamin B1	717761142421
Collagen	585858582910
Selenium	46464385266
Vitamin B3	39453578311
Vitamin B6	31312166131
Sodium	313131602914
Vitamin B12	28282624231
Phosphorus	26262636189
Zinc	2433245355
Chlorine	20202025205
Vitamin B5	1515122471
Vitamin B2	1518143371
Iron	14641172
Potassium	1014121597
Coenzyme Q10	1010102931
Vitamin D	888811

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	34343452?68
Cholesterol	343434136?68
Stearic acid (Saturated)	23292939?58
Oleic acid (Omega-9)	13161523?18

Amino acids

Nutrient	% of RDA
Histidine	139195195406?97
Methionine	971301302719765
Threonine	93130130271??
Tryptophan	871221223054912
Phenylalanine	67949419511739
Valin	649090189?29
Leucine	6388881875822
Tyrosine	5678561959732
Proline	495449122?32
Glycine	49494914614649
Alanine	499797244??
Lysine	4665651353216
Cysteine	4149501284932
Aspartic acid	32393297?32
Arginine	23232358196
Serin	1010616?3
Isoleucine	812122463

• Recipe Collection for the SCD Diet Free Download

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Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Kitchen: American

Difficulty: simple

20 kg

Digestion time: 4 hour

Complete protein: ✔

Keto, LCHF: Recipes, Rules, Description

Свинина, Нитритная соль, Соль поваренная, Чёрный перец, Паприка, Чеснок, Аллюлоза

Slice: 25 min. Mix: 10 min. Let it stand: 12 h. Cooking: 20 min. Let it stand: 7 h. Cool down: 20 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Slice lean pork loin into thin strips.

Mix salts, pepper, paprika, garlic and allulose. Coat the meat and refrigerate 8-12 hours.

Arrange in one layer and dry at moderate temperature until firm and dried.

(2)

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Author:

Roman Klymenko

15 years on low-carb nutrition

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