Main Recipes available on keto and LCHF From Meat and Chicken Pork Hot Dogs

Pork Hot Dogs

  
A source of protein and healthy fats, pork sausages provide the body with essential nutrients, support energy levels, and promote satiety. The combination of spices gives the dish a rich flavor, making it appealing to gourmets.
Ingredients
 IngredientQty, g
Свинина
Вода
Нитритная соль
Соль поваренная
Аллюлоза
Белый перец
Мускатный орех
Frankfurter spice blend to taste
Натуральная черева to taste
 
 Product release:1 120 
Add a dish to the menu
Cooking time, minutes
20
1 
20
1 
2 
20
12 
5  - 17 
Macronutrients in 100 g
Proteins22.3 
Digestible proteins 22.3 
Fats14.3 
Plaid0 
Net carbohydrates 0 
Calories224 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 17.9
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 44
Calories per dayGenderGrowth
Weight lossDetentionSet
23%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 61 from 20%⇧ 39 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Minerals
Nutrient% of RDA
Vitamin B171
Collagen54
Selenium43
Vitamin B341
Sodium29
Vitamin B627
Vitamin B1226
Phosphorus23
Zinc30
Chlorine19
Vitamin B216
Vitamin B513
Iron5
Potassium12
Coenzyme Q109
Vitamin D8
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)31
Cholesterol31
Stearic acid (Saturated)27
Oleic acid (Omega-9)15
Amino acids
Nutrient% of RDA
Histidine179
Methionine119
Threonine119
Tryptophan112
Phenylalanine86
Valin82
Leucine80
Tyrosine71
Proline50
Glycine45
Alanine89
Lysine60
Cysteine45
Aspartic acid36
Arginine21
Serin9
Isoleucine11
Pork Hot Dogs
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: OvenOvenMixerMixerMeat grinderMeat grinderProbe ThermometerProbe Thermometer
Kitchen: Other
Difficulty: medium
Digestion time: 20 hours
Complete protein: ✔
Свинина, Вода, Нитритная соль, Соль поваренная, Аллюлоза, Белый перец, Мускатный орех, Frankfurter spice blend, Натуральная черева
Cooking: 20 min. Freeze: 1 h. Mix: 20 min. Cooking: 1 h. Bake in the oven: 2 h. Cool down: 20 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grind the well-chilled meat to a fine emulsion, adding cold liquid in portions if needed.

Partially freeze the emulsion, then mix with salt and spices until sticky and elastic. Keep the mince cold.

Stuff into casing and warm before cooking.

Cook in the oven at low temperature first, then finish with steam at about 80 °C until the center reaches 69-72 °C. Cool quickly and refrigerate.

(2)
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa