Tahini

Name: Tahini
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Sesame; Sesame oil; Table salt

A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	130
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

25
	Bake in the oven	20
	Cooking	5

Macronutrients in 100 g

Proteins	13.6
Digestible proteins	7.5
Fats	61.3
Plaid	8.6
Net carbohydrates	9.4
Calories	645 kcal
Indexes
Glycemic index	26.9
Glycemic load	3.8
Insulin index, II	27.2
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	3 077

Calories per dayGenderGrowth

Weight loss	Detention	Set
66%	48%	40%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	515543101301
B6	474732103211
B3	22251943171
B9	19191237197
B2	1517143261
E	1414143021
B7	8872111

Minerals

Nutrient	% of RDA
Copper	349349314714209105
Iron	14062411127522
Lectins	123123123246123?
Manganese	82105951268238
Calcium	757575757562
Phosphorus	707070984925
Magnesium	6586762114634
Zinc	5475541191212
Selenium	48484488267
Fibers	24363236?23
Boron	18181836?5
Potassium	1114131697

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	155220203377?440
Oleic acid (Omega-9)	567063100?77
Palmitic acid (Saturated)	77711?14

Amino acids

Nutrient	% of RDA
Tryptophan	1582212215528822
Serin	777751128?26
Methionine	4458581224429
Histidine	33464696?23
Isoleucine	324444922211
Phenylalanine	253636744515
Tyrosine	15221554279
Threonine	15212143??
Arginine	7771862
Leucine	710102062

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Coffee grinder

Kitchen: Mediterranean

Goes well with: Fish, Vegetables, Salads, Meat dishes, Snacks, Vegetable side dishes

213

Servings: 4 (1 serving ≈ 33 gram)

Digestion time: 4 hour

Dry the sesame seeds (100 g) in the oven at 90 °C, stirring occasionally, until fragrant.

Grind the seeds in a coffee grinder until you get a loose paste.

Add cold-pressed sesame oil (2 tbsp) and a pinch of salt. Blend the mixture in a blender.

Store the tahini in the refrigerator for no longer than a day. For long-term storage, prepare in small batches.

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More about the product:

Tahini

Published: 26.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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