Tahini
A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.
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Inventory: Oven, Coffee grinder
Kitchen: Mediterranean
Goes well with: Salads, Meat dishes, Snacks, Vegetable side dishes, Fish, Vegetables
213
Servings: 4 (1 serving ≈ 33 gram)
Digestion time: 4 hour
Dry the sesame seeds (100 g) in the oven at 90 °C, stirring occasionally, until fragrant.
Grind the seeds in a coffee grinder until you get a loose paste.
Add cold-pressed sesame oil (2 tbsp) and a pinch of salt. Blend the mixture in a blender.
Store the tahini in the refrigerator for no longer than a day. For long-term storage, prepare in small batches.
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