Main Recipes available on keto and LCHF Sauces and Dressings Tahini

Tahini

 
A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Sesame
Sesame oil
Table saltto taste
 
 Product release:130 
Add a dish to the menu
Cooking time, minutes
20
5
25 
Macronutrients in 100 g
Proteins13.6 
Digestible proteins 7.5 
Fats61.3 
Plaid8.6 
Net carbohydrates 9.4 
Calories645 kcal
Indexes
Glycemic index 26.9
Glycemic load 3.8
Insulin index, II 27.2
Disease inflammatory index, DII -0.20
Antioxidant, ORAC 3 077
Calories per dayGenderGrowth
Weight lossDetentionSet
66%48%40%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 19 from 5%⇧ 15 from 20%⇧ 66 from 75%9%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B155
B647
B325
B919
B217
E14
B78
Minerals
Nutrient% of RDA
Copper349
Iron62
Lectins123
Manganese105
Calcium75
Phosphorus70
Magnesium86
Zinc75
Selenium48
Fibers36
Boron18
Potassium14
Lipids
Nutrient% of RDA
Linoleic acid (Omega-6)220
Oleic acid (Omega-9)70
Palmitic acid (Saturated)7
Amino acids
Nutrient% of RDA
Tryptophan221
Serin77
Methionine58
Histidine46
Isoleucine44
Phenylalanine36
Tyrosine22
Threonine21
Arginine7
Leucine10
TahiniOvenCoffee grinderVegan dishesSimple
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Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Oven, Coffee grinder
Kitchen: Mediterranean
Goes well with: Snacks, Vegetable side dishes, Fish, Vegetables, Salads, Meat dishes
213
Servings: 4 (1 serving ≈ 33 gram)
Digestion time: 4 hour
Sesame, Sesame oil, Table salt
Bake in the oven: 20 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Dry the sesame seeds (100 g) in the oven at 90 °C, stirring occasionally, until fragrant.

Grind the seeds in a coffee grinder until you get a loose paste.

Add cold-pressed sesame oil (2 tbsp) and a pinch of salt. Blend the mixture in a blender.

Store the tahini in the refrigerator for no longer than a day. For long-term storage, prepare in small batches.

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More about the product:

TahiniTahini
Published: 26.08.2025
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa