Tahini

A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.

Ingredients

Servings:

	Ingredient	Qty, g
	Sesame
	Sesame oil
	Cooking salt	to taste

	Product release:	130
	Maintain proportions	Restore to default

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Cooking time, minutes

25
	Bake in the oven	20
	Cooking	5

Macronutrients in 100 g

	100 grams
Proteins	13.6
Digestible proteins	7.5
Fats	61.3
Plaid	8.6
Net carbohydrates	9.4
Calories	645 kcal
Indexes
Glycemic index	26.9
Glycemic load	3.8
Insulin index, II	27.2
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	3 077

Calories per dayGenderGrowth

Weight loss	Detention	Set
66%	48%	40%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	515543101301
B6	474732103211
B3	22251943171
B9	19191237197
B2	1517143261
E	1414143021
B7	8872111

Minerals

Nutrient	% of RDA
Copper	349349314714209105
Iron	14062411127522
Manganese	82105951268238
Calcium	757575757562
Phosphorus	707070984925
Magnesium	6586762114634
Zinc	5475541191212
Selenium	48484488267
Fibers	24363236?23
Boron	18181836?5
Potassium	1114131697

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	155220203377?440
Oleic acid (Omega-9)	567063100?77
Palmitic acid (Saturated)	77711?14

Amino acids

Nutrient	% of RDA
Tryptophan	1582212215528822
Serin	777751128?26
Methionine	4458581224429
Histidine	33464696?23
Isoleucine	324444922211
Phenylalanine	253636744515
Tyrosine	15221554279
Threonine	15212143??
Arginine	7771862
Leucine	710102062

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Inventory:

Oven

Coffee grinder

Kitchen: Mediterranean

Goes well with: Snacks, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads

Difficulty: simple

213

Servings: 4 (1 serving ≈ 33 gram)

Digestion time: 4 hour

Dry the sesame seeds (100 g) in the oven at 90 °C, stirring occasionally, until fragrant.

Grind the seeds in a coffee grinder until you get a loose paste.

Add cold-pressed sesame oil (2 tbsp) and a pinch of salt. Blend the mixture in a blender.

Store the tahini in the refrigerator for no longer than a day. For long-term storage, prepare in small batches.

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Tahini

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