Name: Tofu Scramble
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Silken tofu; Tomato; Parsley; Nutritional inactive yeast; Onion powder; Himalayan salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

870

Servings: 1 (1 serving ≈ 255 gram)

Digestion time: 2 hour

Complete protein: ✔

Tofu scramble cooks quickly and turns out soft, juicy and slightly cheesy from nutritional yeast. Himalayan black salt adds an egg-like note.

Mash silken tofu (120 g) with a fork. Finely chop tomato (120 g) and warm it in a skillet, stirring until it softens slightly.

Add the tofu, nutritional yeast (2 g), onion powder (1 g), Himalayan salt (1 g), black pepper (1 g) and parsley (10 g). Stir and cook until warm and softly set.

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Silken tofu	Silken tofu	Ingredient quantity for Silken tofu in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Nutritional inactive yeast	Nutritional inactive yeast	Ingredient quantity for Nutritional inactive yeast in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4.8
Digestible proteins	3.8
Fats	2
Plaid	1.5
Net carbohydrates	2.3
Fructose	0.7
Calories	48 kcal
Indexes
Glycemic index	14.4
Glycemic load	1
Insulin index, II	19.4
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	1 085

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
K	6081811326014
C	1316144821
B1	101192161
B2	7861431
B7	7761811
B9	6641363
B6	6641331

Nutrient	% of RDA
Fructose	??????
Isoflavones	342857852111
Lycopene	31313163?6
Lectins	1616163316?
Iron	13641072
Phosphatidylcholine	12129???
Phosphorus	1010101473
Chlorine	10101012103
Copper	8871752
Sodium	7771363
Molybdenum	77715?1
Manganese	6871063
Potassium	687954
Calcium	666665
Antioxidants	6771313
Zinc	5751111
Magnesium	5661633
Selenium	5551031

10
	Slice	4
	Fry	6

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Tryptophan	1319194782
Threonine	9131326??
Methionine	710102075
Alanine	59924??
Phenylalanine	5771483

Tofu Scramble

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