Tofu Scramble
A source of plant protein and fiber, this dish helps support heart health and improve digestion. The delicate taste of silken tofu combined with tomatoes and herbs makes it light and fragrant.
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Kitchen: Indian
870
Servings: 1 (1 serving ≈ 255 gram)
Digestion time: 2 hour
Complete protein: ✔
Tofu scramble cooks quickly and turns out soft, juicy and slightly cheesy from nutritional yeast. Himalayan black salt adds an egg-like note.
Mash silken tofu (120 g) with a fork. Finely chop tomato (120 g) and warm it in a skillet, stirring until it softens slightly.
Add the tofu, nutritional yeast (2 g), onion powder (1 g), Himalayan salt (1 g), black pepper (1 g) and parsley (10 g). Stir and cook until warm and softly set.
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