Name: Tomato and Cucumber Salad
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Tomato; Cucumbers; Onion; Sunflower oil; Vinegar 9%; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

667

Servings: 4 (1 serving ≈ 339 gram)

Digestion time: 2 hour

Ingredients: tomato (700 g), cucumbers (500 g), onion (100 g), dill (10 g), vinegar 9% (15 g), sunflower oil (30 g), table salt (to taste), black pepper (to taste).

Cut the tomatoes into wedges, halve the cucumbers lengthwise and slice them into half-moons. Cut the onion into thin half-rings.

Mix all the vegetables, add finely chopped dill, salt and pepper, vinegar and sunflower oil.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 355
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.8
Fats	2.3
Plaid	1.1
Net carbohydrates	3
Fructose	0.8
Calories	38 kcal
Indexes
Glycemic index	14.1
Glycemic load	1
Insulin index, II	13.7
Disease inflammatory index, DII	-0.64
Antioxidant, ORAC	736

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
C	1012113721
K	6991462
B6	6641331

Nutrient	% of RDA
Fructose	??????
Lycopene	34343469?7
Lectins	1818183618?
Molybdenum	88716?1
Manganese	687963
Potassium	677854
Quercetin	5571411

13
	Slice	10
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Tomato and Cucumber Salad

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