Name: Tomato and Herb Fish Marinade
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Salmon or other fish; Tomato; Olive oil; Mint; Parsley; Basil; Tarragon; Table salt; Fennel seeds; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

3 kg 333 gram

Servings: 1 (1 serving ≈ 1340 gram)

Digestion time: 3 hour

Complete protein: ✔

Peel and chop the tomatoes, and roughly chop the herbs. Blend everything with the olive oil, fennel seeds, salt and pepper.

Mix with 1 kg of fish and marinate for 10–15 minutes at room temperature before cooking.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon or other fish	Salmon or other fish	Ingredient quantity for Salmon or other fish in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Tarragon	Tarragon	Ingredient quantity for Tarragon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Fennel seeds	Fennel seeds	Ingredient quantity for Fennel seeds in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 340
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.8
Digestible proteins	16.4
Fats	17.2
Plaid	0.5
Net carbohydrates	0.6
Fructose	0.2
Calories	225 kcal
Indexes
Glycemic index	2.3
Glycemic load	0.2
Insulin index, II	21.8
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	419

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B12	1621621491391291
B6	565638120241
D	3939393966
B3	36413272291
B5	23231939121
B2	23272150101
E	2222224831
K	17232338174
B1	1516133091
B9	1111721114
B4 (Choline)	1013132363
A	5761233

Nutrient	% of RDA
Fructose	??????
Selenium	108108991985915
Phosphorus	282828391910
Copper	24242249147
Coenzyme Q10	2222226771
Sulfur	21282842?6
Iodine	17171229133
Potassium	12161518118
Alpha GPC	11112132115
Zinc	1014102222
Lycopene	10101020?2
Chlorine	10101012102
Sodium	9991894
Magnesium	81092554
Iron	732641
Lectins	555105?

25
	Whisk with a mixer	10
	Izmelchit (blender ili myasorubka)	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	337337562675?84
EPA (Omega-3)	109109182274?18
Cholesterol	262626104?52
Oleic acid (Omega-9)	22282540?31
Arachidonic acid (AA, Omega-6)	7221545?4
Alpha-linolenic acid (Omega-3)	6971153
Palmitic acid (Saturated)	5557?10

Nutrient	% of RDA
Tryptophan	1101531533836115
Histidine	107149149311?75
Lysine	891241242596231
Methionine	751001002077550
Threonine	578080166??
Tyrosine	4360431497525
Valin	415757120?19
Leucine	4056561193714
Alanine	377575187??
Glycine	252525757525
Aspartic acid	25302575?25
Phenylalanine	213030623712
Cysteine	192223592215
Arginine	15151537124
Glutamine	15151575152
Proline	11121128?7
Serin	77512?2
Glutamic acid	515775??
Isoleucine	5771642

Tomato and Herb Fish Marinade

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