Walnut, Almond, and Chocolate Cake

Name: Walnut, Almond, and Chocolate Cake
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Egg; Walnuts; Almonds; 99% chocolate; Butter; Allulose

A dense flourless chocolate cake with walnuts and almonds is baked until moist. The nuts add protein and fats, while chocolate makes the flavor rich.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	930
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

45
	Mix	10
	Bake in the oven	35

Macronutrients in 100 g

Proteins	10.4
Digestible proteins	6
Fats	43.4
Plaid	4.2
Net carbohydrates	3.6
Calories	451 kcal
Indexes
Glycemic index	8.7
Glycemic load	0.7
Insulin index, II	16.8
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	8 541

Calories per dayGenderGrowth

Weight loss	Detention	Set
46%	33%	28%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2222224831
B6	2020134281
B7	1818154521
B1	17181434101
B4 (Choline)	1621203695
B5	1414122371
B2	1417133161
B9	1111721114
A	1114122466
B12	10109981
B8 (Inositol)	8881762
K	5661051
B3	554941

Minerals

Nutrient	% of RDA
Phosphatidylcholine	999971???
Proanthocyanidins	84841691694228
Manganese	6685761026631
Copper	6565581333919
Iron	50221540278
Phosphorus	323232442211
Magnesium	243228781713
Boron	19191939?6
Selenium	17171632102
Zinc	1723173744
Potassium	1114131697
Molybdenum	1010920?1
Calcium	777776
Fibers	7111011?7
Coenzyme Q10	6661921
Silicon	5559?3

Lipids

Nutrient	% of RDA
Cholesterol	166166166663?331
Alpha-linolenic acid (Omega-3)	1001451141778053
Linoleic acid (Omega-6)	537569129?151
Palmitic acid (Saturated)	51515179?102
Stearic acid (Saturated)	46585877?115
Oleic acid (Omega-9)	30373454?42
Arachidonic acid (AA, Omega-6)	15453090?9

Amino acids

Nutrient	% of RDA
Lysine	304343892111
Tryptophan	27383896154
Arginine	20202050175
Leucine	19262656187
Methionine	172222471711
Isoleucine	1319193995
Tyrosine	12161241207
Phenylalanine	12171735217
Valin	10141430?5
Alanine	8151538??
Threonine	8111122??
Selenocysteine	7771342

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

556

Servings: 15 (1 serving ≈ 62 gram)

Digestion time: 3 hour

Complete protein: ✔

Grind the walnuts (160 g), almonds (160 g), and chocolate (160 g) into a coarse crumb. Cream the softened butter (100 g) with allulose (100 g), add the yolks, and mix.

Whip the egg whites to firm peaks and fold them into the batter. Transfer to a greased 16 cm pan and bake at 180°C for 35 minutes.

(1)

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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