Cashew cheese
2 h | ||
2 min | ||
10 min | ||
2 min | ||
1 h | ||
14 min - 3 h 14 min |
---|
Proteins | 4.8 g |
Fats | 21.6 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5.4 g |
Calories | 229 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.2 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.01 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 721 |
Weight loss | Detention | Set |
---|---|---|
24% | 17% | 14% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond: 93% ◦ Cashew: 7% E | 15153315? |
iWhich products: ◦ Almond: 90% ◦ Cashew: 10% B2 | 89177? |
iWhich products: ◦ Cashew: 78% ◦ Almond: 22% B1 | 78156? |
iWhich products: ◦ Cashew: 88% ◦ Almond: 13% B6 | 66144? |
iWhich products: ◦ Cashew: 91% ◦ Almond: 9% K | 57117? |
iWhich products: ◦ Cashew: 83% ◦ Almond: 17% B5 | 5584? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cashew: 81% ◦ Almond: 19% Copper | 48489843? |
iWhich products: ◦ Cashew: 59% ◦ Almond: 41% Manganese | 20263123? |
iWhich products: ◦ Cashew: 71% ◦ Almond: 29% Phosphorus | 20202820? |
iWhich products: ◦ Cashew: 77% ◦ Almond: 22% Iron | 188145? |
iWhich products: ◦ Cashew: 68% ◦ Almond: 31% Magnesium | 17225520? |
iWhich products: ◦ Almond: 55% ◦ Cashew: 45% Boron | 14142814? |
iWhich products: ◦ Cashew: 79% ◦ Almond: 21% Zinc | 111524112 |
iWhich products: ◦ Almond Molybdenum | 99188? |
iWhich products: ◦ Cashew: 94% ◦ Almond: 6% Selenium | 661263 |
iWhich products: ◦ Cashew: 63% ◦ Almond: 34% ◦ Lemon: 2% Potassium | 5776? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Coconut oil Palmitic acid (Saturated) | 42426542? |
iWhich products: ◦ Coconut oil: 55% ◦ Cashew: 36% ◦ Almond: 9% Oleic acid (Omega-9) | 26334730? |
iWhich products: ◦ Cashew: 54% ◦ Almond: 46% Linoleic acid (Omega-6) | 13183117? |
iWhich products: ◦ Coconut oil Myristic acid (Saturated) | 5686? |
This nut cheese is an excellent option for a keto diet. It is easy to prepare and can be used in various dishes. Here are all the necessary ingredients:
- Cashews (160 g)
- Blanched almonds (80 g)
- Lemon juice (20 g)
- Water (600 g) or (300 g of water and 300 g of milk)
- Agar-agar (8 g)
- Refined coconut oil (100 g)
Preparation Steps
Start by preparing the nuts. Almonds need to be peeled and soaked together with the cashews for 1-2 hours, or ideally overnight.
This will help improve the texture and taste of the cheese.
Also, pre-melt the coconut oil so that it is ready to use.
Cooking
First, drain the water from the nuts and place them in a blender. Add lemon juice (20 g) and blend until smooth.
In a separate saucepan, combine water (600 g) with agar-agar (8 g) and bring to a boil. Once the mixture boils, remove it from the heat and pour it into the nuts with lemon.
Now blend everything together until you achieve a smooth consistency. Meanwhile, pour in the melted coconut oil (100 g) and continue blending until all components are combined.
Transfer the resulting nut “cheese” to a separate container, cover it with plastic wrap in contact, and refrigerate for at least 1 hour, or preferably overnight. After that, your cheese is ready.
- Title ▶️
- Recipe ▶️
- Preparation Steps ▶️
- Cooking ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️