Main Recipes available on keto and LCHF Drinks Pumpkin smoothie

Pumpkin smoothie

  
A source of vitamins A and C, this pumpkin smoothie has anti-inflammatory properties thanks to ginger and spices. Its sweet and spicy flavor makes it perfect for a cozy breakfast or snack.
Ingredients
 IngredientQty, g
Water
Pumpkin
Ginger
Nutmeg
Cardamom
Cinnamon
 
 Product release:354 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.5 
Fats0.1 
Net carbohydrates 2.7 
Calories13 kcal
Indexes
Glycemic index 31.9
Glycemic load 0.4
Insulin index, II 31.9
Disease inflammatory index, DII -0.25
Antioxidant, ORAC 588
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
Macronutrient distribution
⇩ 84 from 5%⇧ 13 from 20%⇧ 3 from 75%8%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A22
Minerals
Nutrient% of RDA
Lutein7
Iron2
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Pumpkin smoothie
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