Main Recipes available on keto and LCHF Drinks Pumpkin smoothie Pumpkin smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gWater Ginger Nutmeg Cardamom Cinnamon Pumpkin Product release:354 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins0.5 Fats0.1 Net carbohydrates 2.7 Calories13 kcalIndexesGlycemic index 31.9Glycemic load 0.4Insulin index, II 31.9Disease inflammatory index, DII -0.25Antioxidant, ORAC 588Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet1%1%1%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 84 from 5%⇧ 13 from 20%⇧ 3 from 75%8%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA A17222039?Minerals Nutrient% of RDA Lutein77712? Iron5214?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 741 Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Water, Ginger, Nutmeg, Cardamom, Cinnamon, Pumpkin Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Peel the pumpkin (150 g), remove the seeds and fibers, and then cut the pulp into small cubes. Place them in a blender bowl. Also add the remaining ingredients: Water – 100 ml Grated ginger – 1.5 tsp Nutmeg – 1 pinch Ground cinnamon – 1 pinch Cardamom – 1 pinch Ice cubes – 1/2 cup Blend everything until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Pumpkin smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Pumpkin smoothie": Leave your review about the recipe. "Pumpkin smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieCoconut, blackberry, and mint smoothieMint coconut smoothieWatch others drinks:Cucumber, avocado, celery, garlic smoothieElectrolyte drinkGolden milkRaspberry-mint lemonadeWe recommend reading:All articlesDumbbell lunges. Description and techniqueHow to properly measure ketones in the body?Keto diet for weight loss: how much can you lose in a month?What is keto adaptation and how does it occur?Section:DrinksShare:
