Main Recipes available on keto and LCHF From Meat and Chicken Georgian-Style Ham

Georgian-Style Ham

 
Pork in a juniper-coriander brine becomes aromatic, firm, and good for cold slicing. Allulose replaces sugar in the brine to keep flavor and low carbs.
Ingredients
Servings: 
 IngredientQty, g
Pork
Garlic
Juniper berry ↺
Bay leaf
Coriander (cilantro seeds)
Allulose
Nitrite salt
Water
 
 Product release:4 601 
Add a dish to the menu
Cooking time, minutes
10
15
14 
1 
1 
14  1  25  - 14  2  25 
Macronutrients in 100 g
Proteins13.6 
Digestible proteins 13.6 
Fats8.7 
Plaid0 
Net carbohydrates 0.1 
Fructose 0 
Calories137 kcal
Indexes
Glycemic index 0.1
Glycemic load 0
Insulin index, II 11
Disease inflammatory index, DII 0.01
Antioxidant, ORAC 557
Calories per dayGenderGrowth
Weight lossDetentionSet
14%10%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 1 from 5%⇩ 61 from 20%⇧ 39 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B143
B325
B617
B1216
B58
B210
B4 (Choline)8
D5
Minerals
Nutrient% of RDA
Fructose?
Collagen33
Selenium26
Sodium21
Phosphorus14
Zinc18
Iron3
Potassium8
Coenzyme Q105
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)19
Cholesterol19
Stearic acid (Saturated)16
Oleic acid (Omega-9)9
Amino acids
Nutrient% of RDA
Histidine109
Methionine72
Threonine72
Tryptophan68
Phenylalanine52
Valin50
Leucine49
Tyrosine43
Proline30
Glycine27
Alanine54
Lysine36
Cysteine27
Aspartic acid22
Arginine13
Serin5
Isoleucine7
Georgian-Style Ham
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Georgian
Difficulty: medium
20 kg
Servings: 16 (1 serving ≈ 288 gram)
Digestion time: 4 hour
Complete protein: ✔
Pork, Garlic, Juniper berry, Bay leaf, Coriander (cilantro seeds), Allulose, Nitrite salt, Water
Boil: 10 min. Cooking: 15 min. Let it stand: 14 day. Cool down: 1 h. Cooking: 1 h.
Keto, LCHF: Recipes, Rules, Description $$$
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Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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From Meat and Chicken
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa