Name: Georgian-Style Ham
Prep time: 1 h
Cook time: 337 h 25 min
Total time: 338 h 25 min
Yield: 1 dish
Cuisine: Georgian
Ingredients: Pork; Water; Nitrite salt; Juniper berry; Garlic; Coriander (cilantro seeds); Allulose; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Georgian

20 kg

Servings: 16 (1 serving ≈ 288 gram)

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Juniper berry	Juniper berry ↺	Ingredient quantity for Juniper berry in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g

	Product release:	4 601
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

14 1 25 - 14 2 25
	Boil	10
	Cooking	15
		14
	Cool down	1
	Cooking	1

Proteins	13.6
Digestible proteins	13.6
Fats	8.7
Plaid	0
Net carbohydrates	0.1
Fructose	0
Calories	137 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	11
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	557

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B1	39433479241
B3	22251944171
B6	1717123771
B12	16161514131
B5	8871341
B2	81081841
B4 (Choline)	6871332
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	33333333165
Selenium	26262448144
Sodium	212121401910
Phosphorus	14141420105
Zinc	1318133033
Iron	832641
Potassium	687954
Coenzyme Q10	5551621

Nutrient	% of RDA
Palmitic acid (Saturated)	19191929?38
Cholesterol	19191976?38
Stearic acid (Saturated)	13161622?33
Oleic acid (Omega-9)	79813?10

Nutrient	% of RDA
Histidine	78109109226?54
Methionine	5472721515436
Threonine	527272151??
Tryptophan	496868170277
Phenylalanine	3752521096522
Valin	365050105?16
Leucine	3549491043312
Tyrosine	3143311095418
Proline	27302768?18
Glycine	272727818127
Alanine	275454136??
Lysine	26363675189
Cysteine	232728712718
Aspartic acid	18221854?18
Arginine	13131333113
Serin	5549?2
Isoleucine	5771432
Taurine	55111131

Georgian-Style Ham

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