Vietnamese Omelet with Green Onion

Name: Vietnamese Omelet with Green Onion
Cook time: 9 min
Total time: 9 min
Yield: 1 dish
Cuisine: Vietnamese
Ingredients: Egg; Olive oil; Green onion; Fish sauce; Black pepper

Eggs provide complete protein and strong satiety, while green onion adds freshness without loading the dish with carbs. Fish sauce gives extra depth even to a very simple meal. It is a fast keto breakfast or a light hot snack in a Vietnamese style.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Fish sauce	Fish sauce ↺	Ingredient quantity for Fish sauce in ml
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	233
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

9
	Mix	3
	Fry	6

Macronutrients in 100 g

Proteins	11.1
Digestible proteins	11
Fats	14.6
Plaid	0.2
Net carbohydrates	1.2
Calories	183 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.1
Insulin index, II	31.3
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	661

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	57574914371
B4 (Choline)	395148862211
B12	33333028261
B2	32372969141
B5	26262143131
E	1212122621
B6	121282751
K	810101682
A	81091755
B1	7761341
B9	6641162
B8 (Inositol)	5551031

Minerals

Nutrient	% of RDA
Phosphatidylcholine	317317226???
Selenium	48484488267
Phosphorus	25252534179
Iron	209616113
Coenzyme Q10	2020206061
Iodine	14141023112
Sodium	13131324126
Zinc	1014102222
Chlorine	666862
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	160160160640?320
Oleic acid (Omega-9)	93116106166?129
Arachidonic acid (AA, Omega-6)	3410369206?21
Palmitic acid (Saturated)	17171726?34

Amino acids

Nutrient	% of RDA
Tryptophan	517171177287
Lysine	3752521072613
Isoleucine	3752521072613
Methionine	344646953423
Leucine	314343912911
Tyrosine	253425864314
Phenylalanine	253434724314
Threonine	25343472??
Alanine	244848120??
Valin	24333369?11
Selenocysteine	23232143136
Cysteine	141718451711
Histidine	12171736?9
Arginine	1010102693
Serin	99614?3
Proline	910921?6
Glycine	66617176

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Vietnamese

1 kg 666 gram

Servings: 3 (1 serving ≈ 78 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat the eggs (200 g) with the fish sauce (5 g) and black pepper (1 g), then add the finely chopped green onion (12 g).

Heat the olive oil (15 g), pour the egg mixture into the skillet, and fry the omelet for 2-3 minutes per side until cooked through.

Serve right away while the omelet stays tender. Cucumbers, salad, or other fresh vegetables go well with it.

(14)

Published: 04.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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