Baked Eggs with Bacon

Name: Baked Eggs with Bacon
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Egg; Bacon; Hard cheese; Salt; Black pepper

Bacon and eggs provide protein and fat, while baking in molds requires no constant stovetop monitoring. It is a filling homemade breakfast.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	363
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

35
	Slice	5
	Bake in the oven	30

Macronutrients in 100 g

Proteins	22
Digestible proteins	21.9
Fats	21.3
Plaid	0.1
Net carbohydrates	1
Calories	291 kcal
Indexes
Glycemic index	0
Glycemic load	0.1
Insulin index, II	24.8
Disease inflammatory index, DII	0.10
Antioxidant, ORAC	294

Calories per dayGenderGrowth

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	3737319241
B12	29292725241
B4 (Choline)	25333156147
B2	24282251101
B5	1818153191
B6	101072141
D	999911
A	911102055
K2	9121219?3
B1	7761341
B8 (Inositol)	5551031

Minerals

Nutrient	% of RDA
Phosphatidylcholine	203203145???
Selenium	49494590277
Chlorine	474747574712
Phosphorus	333333462311
Sodium	272727512512
Iron	15741282
Zinc	1318132833
Coenzyme Q10	1313133941
Calcium	11111111119
Iodine	9961571
Probiotics	66611?1
Potassium	565743

Lipids

Nutrient	% of RDA
Cholesterol	178178178711?355
Palmitic acid (Saturated)	878787133?173
Linoleic acid (Omega-6)	7610799184?215
Oleic acid (Omega-9)	54676196?75
Arachidonic acid (AA, Omega-6)	4413288264?26
Stearic acid (Saturated)	13161621?32
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Histidine	588282170?41
Methionine	5675751575638
Tryptophan	476565163267
Lysine	4563631323216
Leucine	4056561183714
Threonine	395454113??
Tyrosine	3854381346722
Cysteine	3744451164429
Valin	375252108?17
Alanine	326464160??
Phenylalanine	304141865217
Isoleucine	25343472179
Selenocysteine	1515142884
Arginine	13131333113
Serin	6649?2
Proline	66614?4

Simple

Recipe Collection for the Low FODMAP Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg

Servings: 2 (1 serving ≈ 182 gram)

Digestion time: 4 hour

Complete protein: ✔

Line the sides of two silicone molds with bacon (120 g). Crack the eggs (200 g) into the molds, then season with salt (2 g) and black pepper (1 g).

Bake at 140C for about 30 minutes, until the whites are fully set. If desired, sprinkle the baked eggs with hard cheese (40 g) and serve hot.

(2)

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Baked Eggs with Bacon", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Watch others from eggs:

Cauliflower Fritters with Parmesan