Soft-, Medium- and Hard-Boiled Eggs
One basic method for three egg textures: 3 minutes for soft-boiled, 5 minutes for jammy and 7 minutes for hard-boiled eggs. Eggs provide complete protein, and the dish is satisfying.
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2 kg 857 gram
Servings: 3 (1 serving ≈ 50 gram)
Digestion time: 3 hour
Complete protein: ✔
Place the eggs (150 g) in a small saucepan and cover them with cold water, no more than 1 cm above the eggs. Bring the water to a boil.
Once it boils, reduce the heat by one level and cook for 3 minutes for soft-boiled eggs, 5 minutes for jammy yolks, or 7 minutes for hard-boiled eggs.
Immediately place the eggs under cold running water for 1 minute, then chill them in a bowl of cold water for another 3 minutes. Peel and serve, or refrigerate.
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