Name: Soft-, Medium- and Hard-Boiled Eggs
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Egg; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 3 (1 serving ≈ 50 gram)

Digestion time: 3 hour

Complete protein: ✔

Place the eggs (150 g) in a small saucepan and cover them with cold water, no more than 1 cm above the eggs. Bring the water to a boil.

Once it boils, reduce the heat by one level and cook for 3 minutes for soft-boiled eggs, 5 minutes for jammy yolks, or 7 minutes for hard-boiled eggs.

Immediately place the eggs under cold running water for 1 minute, then chill them in a bowl of cold water for another 3 minutes. Peel and serve, or refrigerate.

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Published: 01.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	151
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

48
	To boil	7
	Cool down	4
	Boil	5
	To simmer	3
	To simmer	5
	To simmer	7
	Cool down	1
	Cool down	3
	To boil	3
	To boil	5
	Chill in the refrigerator	5

Proteins	12.5
Digestible proteins	12.5
Fats	9.4
Plaid	0
Net carbohydrates	0.7
Calories	142 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	34.8
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	298

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B7	66665716681
B4 (Choline)	4559551002512
B12	37373432301
B2	36423378161
B5	30302549151
B6	131392861
A	911102055
E	7771511
B1	7861541
B9	6641262
B8 (Inositol)	6661241
D	555511
K2	57711?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	367367262???
Selenium	555551102308
Phosphorus	282828392010
Chlorine	25252530256
Coenzyme Q10	2323237071
Iron	2210617123
Sodium	17171733168
Iodine	16161127122
Zinc	1216122633
Calcium	666665

Nutrient	% of RDA
Cholesterol	185185185741?371
Oleic acid (Omega-9)	90112102161?125
Arachidonic acid (AA, Omega-6)	4011979238?24
Palmitic acid (Saturated)	15151523?30

Nutrient	% of RDA
Tryptophan	598282205338
Lysine	4360601243015
Isoleucine	4360601243015
Methionine	4053531104026
Leucine	3550501063312
Tyrosine	284028995017
Alanine	285656139??
Phenylalanine	284040835017
Threonine	28404083??
Selenocysteine	27272550157
Valin	27383880?12
Cysteine	172020522013
Histidine	14202041?10
Arginine	12121230103
Serin	1010717?3
Proline	10111025?7
Glycine	77720207

Soft-, Medium- and Hard-Boiled Eggs

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