Yogurt Sauce with Garlic and Dill

Name: Yogurt Sauce with Garlic and Dill
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Greek yogurt; Lemon; Dried dill; Garlic powder; Table salt

Greek yogurt, garlic powder, dill, and lemon juice make a cool sauce with a cultured base. Yogurt contributes protein, while a short infusion brings the garlic and herb flavors together.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Dried dill	Dried dill	to taste
Include ingredient: Garlic powder	Garlic powder	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	215
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

17
	Mix	2
		15

Macronutrients in 100 g

Proteins	9.4
Digestible proteins	9.3
Fats	9.3
Plaid	0.2
Net carbohydrates	3.8
Fructose	0.1
Calories	57 kcal
Indexes
Glycemic index	11.6
Glycemic load	1.2
Insulin index, II	46.9
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	105

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	313131933?
B12	14141312111
B7	1212113111
B2	101292241

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	939393186?19
Selenium	1313122372
Phosphorus	1313131894
Calcium	10101010109
Molybdenum	1010921?1
Lactoferrin	999???
Zinc	5651011

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	99914?19
Oleic acid (Omega-9)	5658?7
Cholesterol	55519?9

Amino acids

Nutrient	% of RDA
Cysteine	161919491912
Tryptophan	1521215392
Lysine	1319193995
Serin	99616?3
Histidine	9131327?7
Threonine	7101021??
Isoleucine	7991952
Phenylalanine	69919114
Tyrosine	5751993
Proline	55512?3
Leucine	5771552

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 4 (1 serving ≈ 54 gram)

Digestion time: 3 hour

Complete protein: ✔

Add garlic powder (to taste), dried dill (to taste), lemon juice (15 g), and table salt (to taste) to greek yogurt (200 g). Mix the sauce well.

Let the sauce infuse for 10–15 minutes so the garlic and dill flavors become more pronounced.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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