Name: Baked Eggplant with Tomato, Mozzarella and Pesto
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Eggplant; Tomato; Mozzarella; Pesto sauce (5593); Olive oil; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

870

Servings: 4 (1 serving ≈ 143 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the eggplant (300 g) into 0.7–1 cm rounds. Season with salt, brush with olive oil (20 g), and bake on parchment at 180 degrees C for 20 minutes.

Slice the tomato (120 g) and mozzarella (100 g). Spread pesto (30 g) over the partially baked eggplant, add tomato and mozzarella, and season with salt (2 g) and black pepper (1 g).

Return the appetizer to the oven for another 10 minutes, until the cheese melts and the eggplant edges are tender.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Pesto sauce (5593)	Pesto sauce (5593)	Ingredient quantity for Pesto sauce (5593) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	573
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4.7
Digestible proteins	3.8
Fats	7.4
Plaid	1.9
Net carbohydrates	2.3
Fructose	0.3
Calories	100 kcal
Indexes
Glycemic index	11
Glycemic load	0.7
Insulin index, II	19.9
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	1 924

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B12	17171514131
B6	6641221
B2	6751331
A	6771333
C	5551611

Nutrient	% of RDA
Fructose	??????
Lectins	1717173417?
Lycopene	14141428?3
Prebiotics	13131326?13
Phosphorus	1111111584
Calcium	10101010108
Sodium	9991784
Chlorine	9991192
Manganese	6871063
Zinc	6861311
Potassium	676854
Fibers	5777?5

35
	Bake in the oven	20
	Mix	5
	Bake in the oven	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	18181828?36
Oleic acid (Omega-9)	9121117?13
Cholesterol	66624?12

Nutrient	% of RDA
Leucine	913132893
Lysine	5771532

Baked Eggplant with Tomato, Mozzarella and Pesto

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