Parsley dressing: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Boil	3
	Cool down	2
	Blend with a blender	5
10

Weight loss	Detention	Set
49%	35%	29%
972	1350	1620

Nutrient	% of RDA
K	30941141167330974
E	51515110883
C	33403512062
A	1114122466
B7	111192611
B9	9961793

Nutrient	% of RDA
Antioxidants	33423873620
Iron	2110617113
Chlorophyll	15151545?15
Lutein	11111119?3
Sodium	8881684

Nutrient	% of RDA
Oleic acid (Omega-9)	124155141222?172
Palmitic acid (Saturated)	34343452?67

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Low Oxalate Diet
MIND

Kitchen: Mediterranean

Goes well with: Chicken wings, Seafood, Meat dishes, Fish, Salads

Inventory: Blender

Difficulty: simple

1 kg 538 gram

Servings: 6 (1 serving ≈ 26 gram)

Digestion time: 1 hour

Blanch the parsley (35 g) in boiling water for a few minutes, then immediately cool it in ice water.

Once the parsley has cooled, place it in a blender along with Dijon mustard (20 g), stevia (10 g), and apple cider vinegar (10 g).

Start blending and gradually add vegetable oil (80 g) while blending. Blend all the ingredients until smooth, which will take a few minutes.

Don’t forget to add salt and pepper (to taste).

The finished dressing can be used for salads or as a sauce for meat and fish dishes.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Metabolism Boost

Used in recipes

Salad with bacon and roasted pumpkin

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Parsley dressing", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $8.89

Vitamin E: Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 100 Softgels

Buy

≈ $13.74

Promo codes for iHerb

World Mental Health Day: 20% off Brain & Cognitive Supplements

Valid until 15.10.2025

10.10 Sale: 22% off Sitewide

Valid for Hong Kong, Taiwan, Singapore, Macau, Thailand, Philippines, New Zealand, and Australia only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

Fall Sale: 20% off 80,000 KRW

Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

20% off Grocery

Valid for Israel only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

20% off Sports and Grocery

Valid for Japan only. Cannot be combined with other offers. Exclusions apply.

Valid until 15.10.2025

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Parsley dressing":

Leave your review about the recipe. "Parsley dressing", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Olive oil
	Parsley
	Dijon mustard
	Stevia
	Apple cider vinegar
	Cooking salt	to taste

	Product release:	155
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.3
Fats	52.3
Net carbohydrates	1.3
Calories	474 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	3.6
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	666

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats