A source of healthy fats and antioxidants, this dressing supports heart health and improves digestion. The vibrant flavor of parsley and Dijon mustard adds freshness and zest to the dish. Perfect for salads and vegetable dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Parsley | |||
| Dijon mustard | |||
| Stevia | |||
| Apple cider vinegar | |||
| Cooking salt | to taste | ||
| Product release: | 155 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 2 | ||
| 5 | ||
10 | ||
|---|---|---|
| Proteins | 1.3 |
| Fats | 52.3 |
| Net carbohydrates | 1.3 |
| Calories | 474 kcal |
| Indexes | |
| Glycemic index | 1.1 |
| Glycemic load | 0.1 |
| Insulin index, II | 3.6 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 666 |
| Weight loss | Detention | Set |
|---|---|---|
| 49% | 35% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 33423873620 |
| Iron | 2110617113 |
| Chlorophyll | 15151545?15 |
| Lutein | 11111119?3 |
| Sodium | 8881684 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 124155141222?172 |
| Palmitic acid (Saturated) | 34343452?67 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Blanch the parsley (35 g) in boiling water for a few minutes, then immediately cool it in ice water.
Once the parsley has cooled, place it in a blender along with Dijon mustard (20 g), stevia (10 g), and apple cider vinegar (10 g).
Start blending and gradually add vegetable oil (80 g) while blending. Blend all the ingredients until smooth, which will take a few minutes.
Don’t forget to add salt and pepper (to taste).
The finished dressing can be used for salads or as a sauce for meat and fish dishes.
| Health benefits | |
|---|---|
| Metabolism Boost | |
Used in recipes
If you have any questions о рецепте "Parsley dressing", you can ask them to our bot.
Promo codes for iHerb
Valid for South Korea, Australia, New Zealand, United States, CIS markets, and other select markets. Cannot be combined with other offers. In Asia, the sitewide will start on Thurs at 6 PM PT.
Valid until 22.09.2025
Cannot be combined with other offers. Valid for Japan, Israel, Malaysia, Thailand, Philippines, Indonesia, LATAM, and Mainland China only.
Valid until 22.09.2025
Cannot be combined with other offers. Valid for Singapore, Taiwan, Hong Kong, Macau, Europe, and MENA, only.
Valid until 22.09.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Parsley dressing":
Leave your review about the recipe. "Parsley dressing", if you have cooked according to it:
Please log in or register to add a note.
