A source of healthy fats and antioxidants, this dressing supports heart health and improves digestion. The vibrant flavor of parsley and Dijon mustard adds freshness and zest to the dish. Perfect for salads and vegetable dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Parsley | |||
| Dijon mustard | |||
| Stevia | |||
| Apple cider vinegar | |||
| Cooking salt | to taste | ||
| Product release: | 155 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 3 | ||
| 2 | ||
| 5 | ||
10 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 1.3 |
| Fats | 52.3 |
| Net carbohydrates | 1.3 |
| Calories | 474 kcal |
| Indexes | |
| Glycemic index | 1.1 |
| Glycemic load | 0.1 |
| Insulin index, II | 3.6 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 666 |
| Weight loss | Detention | Set |
|---|---|---|
| 49% | 35% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0,4%
- Methionine0%
- Threonine0,7%
- Lysine0%
- Valin0,3%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30
- Omega-60
- Omega-951.66
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 33423873620 |
| Iron | 2110617113 |
| Chlorophyll | 15151545?15 |
| Lutein | 11111119?3 |
| Sodium | 8881684 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 124155141222?172 |
| Palmitic acid (Saturated) | 34343452?67 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Blanch the parsley (35 g) in boiling water for a few minutes, then immediately cool it in ice water.
Once the parsley has cooled, place it in a blender along with Dijon mustard (20 g), stevia (10 g), and apple cider vinegar (10 g).
Start blending and gradually add vegetable oil (80 g) while blending. Blend all the ingredients until smooth, which will take a few minutes.
Don’t forget to add salt and pepper (to taste).
The finished dressing can be used for salads or as a sauce for meat and fish dishes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Metabolism Boost | |
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